Fascia is the connective that wraps around, attaches to, separates, and stabilizes your muscles & internal organs. Fascia can get adheared & cause tightness & pain in your body. Massage is a great way to release fascia and feel better.
Try a twist on a classic with this quick and easy chicken cottage pie recipe. The filling is packed with tender chicken, bacon and sweet leeks in a creamy sauce, and topped with a rich Cheddar and parsley mash.
Coconut Flour Waffles [Paleo] - These Coconut Flour Waffles are waffle perfection – fluffy and soft yet slightly crispy on the outside. Made with coconut flour, these waffles are gluten-free, paleo and dairy-free.
Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy pr