Exercises with Rubber Bands
Train like a tribute: 20-minute resistance band Hunger Games workout!
Dream arms in 10m sessions.This hurts! Geez! No wonder why it works!
Upper Body Kettlebell Workout -- targets shoulders, upper back, chest and arms.
Want to try kettlebells. Here are 22 Kettlebell Exercises, with target areas and descriptions.
Learn How to Give the Best Back Massage Ever (and then teach your partner!)
The Morning Workout. My goal is to do this in the morning. Someone remind me okay?
Inner Thigh Exercises
Get Rid of Arm, Leg, and Ab Flab Fast: Tone your top three jiggle zones -- upper arms, abs, and legs -- in just 10 minutes a day. Love this exercise !
Arm workout for slimmer arms in 6 weeks
10 Best triceps moves from Spark People
The kettlebell swing! Works your legs, back, abs, and glutes.
2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back. I love this!!
Arm work outs
Home Remedy for sore throat, hacking cough, tight congestion.
Easy arm exercises you can do from home with weights
Do this for 2 weeks and watch your tummy flatten and thighs/butt get toned... all you need is a wall.
this KILLS your legs and you feel it the next day, but feels AWESOME
Flatten Your Belly with This Killer Ab Workout Get a tight stomach in just six weeks without doing a single crunch. This may be the easiest workout we've ever printed
treadmill intervals to burn belly fat - totally doable...highest speed is 7 mph.
want a butt!? nice back?! arms?! this website tells you what exercises to do to target these areas
Tone your arms
This girl lost about 40 lbs and went from 30% body fat to 12%! She posted her meal plan, workouts, plus the research to back it all up.