Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
This is neat... type in your current weight and your goal weight to see the difference. Good motivation. I snapped a pic of the results to keep on my phone to help reach my goal! Would be good to "see"how far you've come as you go too!