More ideas from Kelly
Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.:

Our shoulders are one of the largest and most ignored joints in the body. Check out these 5 beginner yoga poses for open shoulders to help maintain strength and flexibility in those joints. Click through for a FREE poster with more modifications.

These moves will change your life.

Morning Yoga Workout for More Energy - This yoga routine will leave you feeling energized and ready to conquer your day!

Step Guide, Pigeon Pose, Mindfulness, Namaste, Yoga Fitness, Meditation, Happy, Instagram, Lifestyle