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21 Day Fix Tally Sheet Example

Complete 21 Day Fix Review & Guide

Need to lose weight but hate counting calories... The the 21 Day Fix is for you. Portion Control containers and only 30 minutes of exercise. Check it out here: www.onesteptoweig...

Lose 15 Pounds in Only 21 Days! Check it Out Here!

Hard Candy Workout- All you need is your body weight and a chair! And just by looking at it, it'll hurt in places you didn't even know existed OUCH!

12 Secret Pandora workout stations. Why didn't I know about these?

No equipment workout! 7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

My buns hurt just reading this! Brazilian Butt Workout [9 awesome workouts - do whole thing 3 times]

How to follow the Weight Watchers program without paying! Links to food calculators, Points Plus calculators, etc. Awesome!

The right song can inspire you to crank out another set or log an extra mile. These playlists are perfect

This is exactly what I want to look like....I know its hidden under there somewhere

I go to bed every night convinced tomorrow will be the day my new lifestyle begins...then tomorrow has other rice krispie treats. ;)

I like it!!!!


I refuse to live another year not being comfortable in my own skin....I'm changing for the better!!!


I'll make it. AMEN!

8-Week Bikini Ready Legs and Butt Program.

I wish this worked overnight!!! ;)

Amazing blog on weight loss! This girl lost 135 lbs and has kept it off for 5 years.

"Set your alarm for 6am. Don’t groan when it goes off and pull the covers over your head, get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Lay out a towel on the ground and lie down on it. Do 50 crunches. Yes, they hurt, but they are 100% worth it. When you’re done, get in the shower. Use a nice smelling shampoo and matching conditioner. Shave your legs and wash your body. Exfoliate your face. Get out of the shower and let your hair air dry. Look in the mirror. Do you like what you see? If you do, good for you. Do this every day and you will continue to love yourself. If you don’t like what you see, do this every day and pretty soon you will. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want it?" MOTIVATION.

Yee haw cowgirl!!!!!

Blog about how she faced her skeletons and got healthy. She has a ton of meal plans for breakfast, lunch, dinner and snacks. Not to mention a huge list of different types of salads.

10 lbs in 30 days: Healthy lunches

10 lbs in 30 days: Healthy lunches