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fitness motivation

fitness motivation

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Makes me really want to move to some where exciting and take up rock climbing again! I miss having arms like that! :)

Leg Strengthening Exercises For Hikers and Backpackers

8 Kettlebell Exercises That'll Sculpt Your Entire Body | Women's Health Magazine

8 Kettlebell Exercises That'll Sculpt Your Entire Body's June letter from the editor

Letter from Lauren: June Shape Up

Medicine ball interval workout from Pumps Iron

Medicine Ball Interval Workout

12 month body transformation. month by month plan

Total-Body Transformation

These simple strength training exercises, combined with cardio, will help you burn fat and tone every muscle in your back.

8 Exercises to Get Rid of Back Fat -

30 DAY FAT LOSS SHRED fitness plan that proves fat loss doesn't have to be difficult! This complete guide for women has workouts, grocery lists, meal ideas, motivational tips, and a daily tracker to stay on track. PLUS, IT'S SUPER AFFORDABLE!

Victoria's Secret Model Butt Workout With Justin Gelband

butt exercises on POPSUGAR Fitness

Definitely trying this.. The 'Lose Your Love Handles' Workout: 6 Moves to Melt Your Muffin Top

The 'Lose Your Love Handles' Workout

Get rid of that flab with these exercises!

It is important to get your body used to a routine.. workout schedule for March

Get in a daily routine

14 Kettlebell Moves for an Allover Body Calorie Torcher

this woman gives detailed information about her fitness journey - everything from food, diet, exercise. THIS. IS. FANTASTIC. Truly.

Some say that these are the best work out pants in the whole wide world. hmmm

Comfy and cute women tank fashion | FASHION WINDOW

Brides Magazine: Wedding Gown Workouts: Hips

This 30 day Paleo challenge... everything is written out.. totally doable


Discover your abs

Eyes Wide Purse

Beer Mile - The basic beer mile works like this: Drink a 12-ounce beer, run a lap of a 400-meter track, repeat until you’ve had four beers and covered a mile. Vomiting results in a penalty lap - Our Favorite Crazy Races | Runner's World

Lose Weight at a Desk Job: 9 Ways to Whittle Your Waist While You Work

The "Anywhere" Workout

Burpees suck, but MAN do they tone your core... BURPEE WORKOUT: 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.