Detecting Nutritional Deficiencies -- the reality of our busy lifestyles and sometime finicky eating patterns can lead to vitamin deficiency. SYMPTOMS are actually better indicators of nutritional deficiency than signs.
Eating late is generally not a good idea if you are planning to lose weight and keep it off. We are all tempted to do so once in a while though. This infographic from Nutrition Trend covers 8 healthy snacks you can eat after 8 PM: