Detecting nutritional deficiencies

Detecting Nutritional Deficiencies

Detecting Nutritional Deficiencies -- the reality of our busy lifestyles and sometime finicky eating patterns can lead to vitamin deficiency. SYMPTOMS are actually better indicators of nutritional deficiency than signs.

7/8 are plant-based options for healthy evening snacks.

Eating late is generally not a good idea if you are planning to lose weight and keep it off. We are all tempted to do so once in a while though. This infographic from Nutrition Trend covers 8 healthy snacks you can eat after 8 PM:

Foods and Their Health Benefits

A Fantastic Health Chart We Should All Hang on the Fridge Foods and Their Health Benefits

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Consult your nutritionist and ask for a full blood test to find out what your body needs are. Once you get the results, get the vitamins and minerals your body needs to be in the best health possible.

5 Soy-Free Vegan Foods That Have More Protein Than Beef

Forget the beef, eggs, and any other animal proteins! Here are 5 plant-based proteins that have either more protein per ounce than beef or offer a greater percentage of protein per calorie.

meatless proteins

Add these to your ‘good to know’ list

Top Meatless Protein Sources -- Great list to keep handy in the kitchen and to incorporate into your healthy diet!

10 Daily Nutrients Infographic for a Healthy Lifestyle. Including Vitamin D and Magnesium.

What The Bacteria In Your Gut Have To Do With Your Physical And Mental Health

What The Bacteria In Your Gut Have To Do With Your Physical And Mental Health. Make SURE you are using a pro'biotic, and pre'biotic for leaky gut.

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