Eating healthy doesn't have to be expensive...especially when you look at it this way!

Eating healthy doesn't have to be expensive...especially when you look at it this way!

Healthy Foods - A Quick Check Food List for Weight Loss.  Tip #1.  If it looks natural, I'll eat it.  I don't touch processed food but won't sacrifice a cocktail or two when going out - never a creme one, always fresh fruit juice based!  So there you see, my daily fruit intake is taken care off!

Healthy Foods - A Quick Check Food List for Weight Loss. Tip #1. If it looks natural, I'll eat it. I don't touch processed food but won't sacrifice a cocktail or two when going out - never a creme one, always fresh fruit juice based! So there you see, my daily fruit intake is taken care off!

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!

80 Healthiest Foods list. Picking a few from a couple of columns to complete a meal along a main source of Protein (grilled chicken :-)

9 Ways Pinterest Improves Your Diet

80 Healthiest Foods list. Picking a few from a couple of columns to complete a meal along a main source of Protein (grilled chicken :-)


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Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit

Need to get all of these down. Try implementing this #workout plan into your daily lifestyle. Mix it up! #youfit

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

Lose 10 Pounds in a Week: 7 Day Diet Plan

7 Day Cleanse = lose 10-17 pounds. This is an amazing 7 day meal plan/guide to lose pounds and totally cleanse your body.

The Sassy Water Recipe from Prevention.  ~ Ingredients ~  2 liters water (about 8 ½ cups).   1 teaspoon freshly grated ginger.  1 med. cucumber, peeled and thinly sliced.  1 medium lemon, thinly sliced.  12 small spearmint leaves. ~ Combine all ingredients in a large pitcher and let flavors blend overnight. ~ Drink the entire pitcher by the end of each day.

The Sassy Water Recipe from Prevention. ~ Ingredients ~ 2 liters water (about 8 ½ cups). 1 teaspoon freshly grated ginger. 1 med. cucumber, peeled and thinly sliced. 1 medium lemon, thinly sliced. 12 small spearmint leaves. ~ Combine all ingredients in a large pitcher and let flavors blend overnight. ~ Drink the entire pitcher by the end of each day.

Get healthier -- in one day! Forget silly juice cleanses: Here's how to recharge your body in just 24 hours... and feel amazing for good!

The One-Day Healthy Meal Plan That's Actually Yummy

Get healthier -- in one day! Forget silly juice cleanses: Here's how to recharge your body in just 24 hours... and feel amazing for good!

junk food is not really cheaper. Most of the aversion to cooking is just that - to cooking. Not to the food or the time or the calories or the money. People just want to relax instead of cook their food. Understandable... but at what cost??

junk food is not really cheaper. Most of the aversion to cooking is just that - to cooking. Not to the food or the time or the calories or the money. People just want to relax instead of cook their food. Understandable... but at what cost??

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