Healthy Foods - A Quick Check Food List for Weight Loss. Tip #1. If it looks natural, I'll eat it. I don't touch processed food but won't sacrifice a cocktail or two when going out - never a creme one, always fresh fruit juice based! So there you see, my daily fruit intake is taken care off!
Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy! I love green smoothies!!! This will give you tons of energy!
The Sassy Water Recipe from Prevention. ~ Ingredients ~ 2 liters water (about 8 ½ cups). 1 teaspoon freshly grated ginger. 1 med. cucumber, peeled and thinly sliced. 1 medium lemon, thinly sliced. 12 small spearmint leaves. ~ Combine all ingredients in a large pitcher and let flavors blend overnight. ~ Drink the entire pitcher by the end of each day.
junk food is not really cheaper. Most of the aversion to cooking is just that - to cooking. Not to the food or the time or the calories or the money. People just want to relax instead of cook their food. Understandable... but at what cost??