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Walk to run
Army, Start Running, Beginner Running, Motivation, Healthy, Runners, 12 Weeks, Workout, Running Plans
Hey friends! Here is a motivational layout for anyone looking to start running. Not everyone is a runner or likes to run, but its a great workout that gives fast results! | best stuff
Good new runner (or getting back to running) tips. Running is great; it’s inexpensive, it’s good for your health, it’s great to aid weight loss and it gets you out to the great outdoors. It keeps you trim, healthy, happy and well minded, so why not give it a crack? Although running seems fairly straight forward, of course you will have a number of questions; How long do I run for? Am I fit enough? What shoes do I need? Is it okay to take breaks? How do I motivate myself to carry on when it gets touch? If these are just some queries on the top of your mind, you’re not alone! Easing yourself into running can be daunting, particularly if you’re fairly new to exercise. Every runner began where you are, so don’t let your worries hold you back and consult this beginners guide to help you get started, keep you motivated and ignite your love for running. Follow this fantastic 12 week running plan if you’re an absolute beginner and want to start up this excellent exercise! The beauty with running is that you can choose your pace and intensity, and set yourself your personal goals. So …
This is one of the best programs I've seen for non-runners to become runners! Beginner Running Training – Revised » Healthy Living
How to apply eye shadow properly - great visual
Make Up, Eyeshadows Tutorials, Makeup Tricks, Eye Shadows, Applying Eyeshadows, Eyemakeup, Smokey Eye, Eye Makeup Tutorials, Shadows Proper
How to apply eye shadow properly - great visual can be used with all kinds of cruelty free make up brands. www.gocrueltyfree.com
Eye makeup tutorial.
How to apply eye shadow properly - eyeshadow tutorial
How to apply eye shadow properly. Because I am smokey eye challenged.
Eye Makeup Tricks
How to apply eye shadow properly- this is awesome, I have never been good at applying eyeshadow!!
I've done this since a child ...Put a tiny bit of toothpaste into a small cup, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, and half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two.
Tooth whitening once per week until white enough, then once per 1 or 2 months. Right after rinsing for 1 min. with hydrogen peroxide, brush your teeth with mixture of a tiny bit of toothpaste, one teaspoon of baking soda and half a teaspoon of water mixed together. Brush your teeth for two minutes, just as you do regularly, and then spit it out.
Thorough Mixed, Teaspoon Water, Whitening Treatments, One Teaspoon, White Teeth, Hydrogen Peroxide, Teaspoon Baking, Baking Sodas, Teeth Whitening
good teeth whitening idea. "Wedding-day white teeth! My dentist actually told me about this. Use a little toothpaste, mix in one teaspoon baking soda plus one teaspoon of hydrogen peroxide, half a teaspoon water. Thoroughly mix then brush your teeth for two minutes. Remember to do it once a week until you have reached the results you want. Once your teeth are good and white, limit yourself to using the whitening treatment once every month or two."
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. Good to know!
Lavender Essential Oil, Stress Rel, Half Cups, Epsom Salts, Ph Levels, Baking Sodas, 20 Minute, 10 Drop, Hot Bath
Once a week for 20 minutes, sit in a hot bath that contains a handful of Epsom salts, 10 drops of lavender essential oil, and a half cup of baking soda. This combo draws out toxins, lowers stress-related hormones, and balances your pH levels. other good ideas TOO!
Lol...so funny!Nail Salon - Anjelah Johnson - Comedy Time... Oh my Lord! So funny!
Anjelah Johnson, Sooo Funny, Salons Impressions, Time Watches, Nails Salons, Comedy Time, Accur Nails, Funny Videos, So Funny
Anjelah Johnson- so funny!! Most accurate nail salon impression ever. I have watched this video a hundred times and every time it cracks me up as if it is the first time watching
Love This!!! Most accurate nail salon impression!! MUST WATCH! She's sooo funny!
Nail Salon - Anjelah Johnson - Comedy Time (Funny Videos) | Seriously so funny. If you've never seen this, you need to.
What is your acne telling you? This is pretty much amazing! 1 & 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers. 3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest. 4 & 5: Kidneys —...
Health Problems, Respiratory System, Faces Maps, Junk Food, Break Outs, Food Allergies, Herbal Teas, Cut Outs, Step Up
Face mapping, which is fast taking centre stage at most clinics nowadays, combines Ayurveda and ancient Chinese medicine with cutting edge dermatologists’ prescriptions to explain how certain parts of your face are connected to other areas of your body. Put simply, think of your face as a map and blemishes as X’s on that landscape. Spots in different zones correspond to different problems. So, with this “map” as your guide, you can address the underlying causes of blemishes and not only make the unsightly zits vanish but also treat the underlying health problem in time. 1 2: Digestive System — Eat less processed or junk food, reduce the amount of fat in your diet, step up water intake and opt for cooling things like cucumbers. 3: Liver — Cut out the alcohol, greasy food and dairy. This is the zone where food allergies also show up first, so take a look at your ingredients. Besides all this, do 30 minutes of light exercise every day and get adequate sleep so your liver can rest. 4 5: Kidneys — Anything around the eyes (including dark circles) point to dehydration. Drink up! 6: Heart — Check your blood pressure (mine was slightly high) and Vitamin B levels. Decrease the intake of spicy or pungent food, cut down on meat and get more fresh air. Besides this, look into ways to lower cholesterol, like replacing “bad fats” with “good fats” such as Omegas 3 and 6 found in nuts, avocados, fish and flax seed. Also, since this area is chock-full of dilated pores, check that your makeup is not past its expiry date or is skin-clogging. 7 8: Kidneys — Again, drink up! And cut down on aerated drinks, coffee and alcohol as these will cause further dehydration. Zone 9 10: Respiratory system — Do you smoke? Have allergies? This is your problem area for both. If neither of these is the issue, don’t let your body overheat, eat more cooling foods, cut down on sugar and get more fresh air. Also keep the body more alkaline by avoiding foods that make the body acidic (meat, dairy, alcohol, caffeine, sugar) and adding more alkalising foods like green veggies and wheat grass juice. Another thing that most of forget – dirty cell phones and pillow cases are two of the top acne culprits and this area is what they affect the most! Zone 11 12: Hormones — This is the signature zone for stress and hormonal changes. And while both are sometimes unavoidable, you can decrease their effect by getting adequate sleep, drinking enough water, eating leafy veggies and keeping skin scrupulously clean. Another interesting point: breakouts in this area indicate when you are ovulating (and on which side). Zone 13: Stomach — Step up the fibre intake, reduce the toxin overload and drink herbal teas to help with digestion. 14: Illness — Zits here can be a sign that your body is fighting bacteria to avoid illness. Give it a break, take a yoga class, take a nap, take time to breathe deeply, drink plenty of water and know that everything always works out! So the next time you break out or notice dark under-eye circles, look to your face map: your skin is probably trying to communicate on behalf of the internal organs. However, do remember that, as with all medical issues, it is always best to see your doctor or dermatologist for a proper prognosis. This is just a general guide to head you off in the right investigative direction – just because you break out between the brows doesn’t always mean you have a bad liver!
This looks awesome! Natural face mask: nutmeg (anti-inflammatory), cinnamon (anti-fungal, astringent, anti-viral), honey (antiseptic) and lemon (fades acne scars and age spots) - worth a try