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Leg Press: Foot Placement Variations. For Overall Leg Development.
Teal and Coral Nikes. ♥ think I'm in love!!!!
Bubble Butt Exercices
Ooh a challenge for February
5 of the best plank exercises for a flat stomach without a boxy 6-pack
Workout clothes that are just as cute as, but less expensive than Lululemon... LivFit Clothing.
Charity Miles app donates to the charity of your choice when you run, walk, or bike! The app tracks how far you run and a corporate sponsor donates $.25 per mile ran and $.10 biked to your charity of choice. Talk about motivation!!
this would be cool on a shirt/tank.
eight minutes of yoga moves you can do in bed right before you lay down to help with sleep.
Best Yoga Poses For Office Workers (or students who sit stationary most of the day.) Just looking at these makes my back feel amazing
8 Minute Yoga for Better Sleep--great bedtime routine...giving it a try
Yoga Poses For Headaches
I'll do this even if it's not February!!
30 ways to get great abs if you're a girl
10 best exercises for 6 pack abs
Yoga Poses for Dysmenorrhea (menstural cramps)-- These always help a LOT.
Love Your Lower Body! Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat
Get Toned in the Pool: Workouts
hahaha this is soo true!!
why didn't I know about this?! links to workouts (p90x, zumba, and insanity) streamed for free.
Skinny fat and a scale. A reminder that a lower weight does NOT mean better looking!