Avocado's are the highest fiber food I know and are healthy for you. One person said "I eat anywhere from 1/3 to 1/2 of an avocado almost daily. Never had a health or weight problem and they are super tasty." I might have to start an avocado diet mmmmm. Check out these snack ideas with avocado's
BAKED Avocado Fries >>Coat avocado slices in the flour, then egg, then panko. Spread on a cooling rack that has been sprayed with non-stick spray, then place on a cookie sheet. Spray the top of the wedges with olive oil and sprinkle with salt, then bake for about 20 minutes at 450, or until they are golden brown (I turned my oven up to 500 for the last 5 minutes).
SILKY MANGO... Who knew that eating fat could help you flatten your belly? Monounsaturated fats, the good for you fats found in avocados as example, are part of a healthy diet regimen that helps you to lose weight, especially belly fat, and keep you healthy. Those delicious, easy to prepare smoothies also combine superfoods to help you achieve optimum health. Silky Mango