Sexy Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!
Get Sleek and Strong: Workout With Weights - Popsugar
Banana Mango Smoothie (add spinach)
Simple Daily Crossfit workout
Get rid of your muffin top and back fat. In the beginner mode do 30 rep of each. I've made this my every-workout routine.:) +
Dumbbell Blast Workout // melt fat, build muscle #freeweights #strong #fitness Check out Facebook: www.facebook.com/...
You can do these all at home! Simple arm exercises!
This total-body circuit workout will have you feeling the burn. Check your excuses at the door because these exercises require no equipment at all.
Build Your Own HIIT Routine | Divas Run For Bling - yes! Finally something to help me build my own routine
Looking for an effective circuit workout? This workout with weights is perfect to tone your arms.