Full Body Fat Blaster - Set your timer for a 12 minute countdown. Aim for as many rounds as possible in 12 minutes.
Yoga - 12 Yoga Exercises To Get Your Thighs And Hips In Shape :- These 12 yoga asanas for thighs work wonders at preventing the accumulation of fat in the problem areas like the thighs, hips etc.
Stability ball arms and abs workout I BusyBod
Back problems? Try this quick yoga flow sequence for the beginner or the advanced to find relief in your spine. Pin for later! via @chrisfreytag
Beginner daily fitness workout plan
January 30 Day Challenge Crunches