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    macho macho


    macho macho

    • 28 Pins

    20-Minute Treadmill Workout

    Our 10 Most Pinned Workouts of 2014

    popsugar.com

    The Only 12 Exercises You Need To Get In Shape #Exercise #Workout #Fitness #GetInShape #IAmBiotic #Florastor

    The Only 12 Exercises You Need To Get In Shape

    buzzfeed.com

    Who doesn't want great legs!

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    Hold each pose for 30 seconds. You'll feel great when its all done!

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    purelifts.com

    "Malibooty"

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    backonpointe.tumblr.com

    10 Ways to Tone the Inner Thighs

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    fitsugar.com

    This killed me. Victoria Secret Top Models Full Body Workout - it is a GREAT 10 minute workout. Plies & other ballet moves that will shred your legs! Plus has tons of other 10 minute videos

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    fitsugar.com

    7 Ways to Tone Your Inner Thighs

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    fitsugar.com

    Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times.

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    fitsugar.com

    7 exercises for sleeker thighs in one month! This article has really good descriptions and pictures of the exercises too.

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    fitnessmagazine.com

    Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

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    glamour.com

    Outer & Inner Thigh

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    fitnessmagazine.com

    6 Core Ab Moves

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    wholeliving.com

    Who doesn't want great legs!

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    imgfave.com

    How to tone thighs in a month. Yes.

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    goodhousekeeping.com

    FUN WORKOUT | The Slender Student.

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    theslenderstudent.com

    trouble zone workout

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    twitter.com

    Abs

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    kayciesantics.blogspot.com

    slimmer thighs in 7 days

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    nasserdeep.hubpages.com

    Lose around 6 lbs / 10 inches off your waist in two weeks

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    prevention.com

    Audrina Patridge's Workout consists of 4 moves for a 6-pack. Two or three times a week, do one set of 20 reps of each move in order without resting then repeat the entire routine once or twice.

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    livedancelovedream.tumblr.com

    You don't have to lift weights or have a gym membership to get stronger! Body weight exercises are by far my favorite to do in classes and you can do them anywhere! (my vacation workouts are always made up of bodyweight exercises)

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    greatist.com

    A great list of sinless treats (with links to recipes)

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    thekbfiles.blogspot.com

    Crank it Out Playlist

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    chefkatelyn.com

    the 300 challenge

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    petiteathleat.com

    You won't get bored!

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    pbfingers.com

    sore > sorry

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    strivingforfitandfab.tumblr.com