Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment you're sure to have in your home--a wall to gently increase your flexibility and range of motion. The result: You'll isolate the tough to reach muscles that pull in your belly, lift your backside, and trim your thighs..

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.

3 month total-body transformation workout program. Man from Extreme Makeover Weightloss Edition

Workout Program: Total-Body Transformation

Women's Health 3 month total-body transformation workout program - Chris Powell from Extreme Makeover Weightloss Edition

Squats

Proof of results from the 30 days squat challenge workout! I'm scared I won't be able to do that many squats at a time, but I kinda wanna do it.

These Thigh Thinning Workouts are a must have!!! Repin and read to get killer thighs :)

Get Long, Lean Legs: 4 Thigh-Thinning Workouts [VIDEO]

34 Ways to Make You a Better Runner

71 Resources to Run Better Today

Victory Fitness: Three miles in 30 days running program

I will learn to run properly this year! Victory Fitness: Three miles in 30 min in 30 days running program. I can do 3 miles in about 36 min and 30 sec.time to cut out that extra 6 and minutes!

14-Minute Basic Yoga Workout. A good one for beginners! | via @SparkPeople #yoga #routine #healthy #exercise #fitness #homeworkout

14-Minute Basic Yoga Workout Video

nike yoga shoes. too cool.

Nike Studio Wraps

Nike Studio Wraps for more support during yoga. These are too cute! These would be good for Barre too… Nike Studio Wraps for more support during yoga.

For opening up your hips. | 29 Diagrams To Help You Get In Shape

These 29 Diagrams Are All You Need To Get In Shape

Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!

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