Flatten your belly, slim your thighs, and firm your butt in 2 weeks-- without a single sit-up or squat. These five ballet-inspired moves use one piece of equipment--a wall--to gently increase your flexibility and range of motion.
Women's Health 3 month total-body transformation workout program - Chris Powell from Extreme Makeover Weightloss Edition
Get Long, Lean Legs: 4 Thigh-Thinning Workouts. lol wonder if this will even remotely work
34 Ways to Make You a Better Runner - lots of answers to my questions about running
Our streaming online videos bring exercise, cooking, and healthy living to life! via Basic Yoga Workout.
Nike Studio Wraps for more support during yoga. These are too cute! These would be good for Barre too… Nike Studio Wraps for more support during yoga.
Instantly Open Tight Hips With These 8 Stretches from Popsugar. Tight hips are number one cause of lower back pain, so do these stretches daily!