Kelsey Witzkoski
More ideas from Kelsey
Sleep helps losing weight and working out before hand helps burn more calories, good for body and mind.

Sleep helps losing weight and working out before hand helps burn more calories, good for body and mind.

An Introduction To The Ketogenic Diet For Burning Fat. A ketogenic diet is known for being a high-fat low-carb diet, where the body produces ketones in the

An Introduction To The Ketogenic Diet For Burning Fat. A ketogenic diet is known for being a high-fat low-carb diet, where the body produces ketones in the

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

Keto Shopping List - with full carb counts for every food! This infographic shows some great low carb foods from the categories of dairy, fish, shellfish and other seafood, fruits, meats, nuts, oils, poultry, seeds, snacks, sauces, and vegetables! The amount of net carbs is also provided. Everything you need for keto or LCHF shopping! This infographic is based on the article at http://nutritionadvance.com/keto-shopping-list

One Skillet Chicken with Garlicky Mushroom Cream Sauce - ready in 30 minutes and perfect over a bed of pasta! #oneskilletchicken #chickendinner #mushroomchicken | Littlespicejar.com

One Skillet Chicken with Garlicky Mushroom Cream Sauce - ready in 30 minutes and perfect over a bed of pasta! #oneskilletchicken #chickendinner #mushroomchicken | Littlespicejar.com