Kelsey Lock
More ideas from Kelsey
A 25-minute high intensity AMRAP workout for total body cardio and strength training.

A high intensity AMRAP workout for total body cardio and strength Fitness motivation inspiration fitspo workout CrossFit Nike Just Do It nutrition eat clean eating weights lift lifting HIIT WOD

CrossFit Dice Wondering what WOD to do? Literally roll these dice, and you've got a ready-made routine you can do at home or on the road. With more than 2 million combinations possible, it’s impossible to get bored. Roll all six 12-sided dice, or use just the rep die and one movement die, and keep rolling to see what to do next. The accompanying booklet provides modifications and substitutions in case you don’t have some equipment. 1342 245 6 LiveHealth Online Fitness Gifts for the...

Great cardio circuit with or without the treadmill running portion! You could also put these in between other body weight exercises to keep your heart rate up during HIIT (not that you necessarily need more cardio for that!

No time, no problem...and no excuses! The harder you work, the faster you'll be done this killer CrossFit-Style Conditioning Workout. Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish the rest of the work as fast as possible! via @runonrealfood

Work every part of your body and build strength and stamina. The workout is simple, start with a 400 m run then finish the rest of the work as fast as possible!

Superset Your Way To Super Legs! This power-developing leg workout will improve the strength and look of your glutes, hamstrings, and quads. Give it a try!

Superset Your Way To Super Legs! I don't like her form in some of these but, the exercises are good if performed right.

Getting ready for the day #tetrapak #wod #modena #modenacity #modenacentro #modena_dintorni #modenatoday #mutina #mutinacrossfit #crossfit #cr #crossfitgirls #crossfititalia #warmup #training #workout #benchpress #skill #stoh #t2b #squats @crossfitaffiliates @crossfit @mutinacrossfit

Getting ready for the day #tetrapak #wod #modena #modenacity #modenacentro #modena_dintorni #modenatoday #mutina #mutinacrossfit #crossfit #cr #crossfitgirls #crossfititalia #warmup #training #workout #benchpress #skill #stoh #t2b #squats @crossfitaffiliates @crossfit @mutinacrossfit

The Perfect Warm-Up!!!!

Perfect Warmup 20 Spider Lunges 20 Airsquats 20 Pushups 20 Arm Windmills 20 Jump rope 20 Chair Dips Run/Jog