Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips
Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.
Types Of Stretches That Improve Different Parts Of Your Body… Obviously I need the one that makes me taller...
Plank Workout Tutorial. Plank workouts suck but are effective
Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga
Which work out works where…
Abs in June
54 Smoothies for Everything (Pre-workout, Post-workout, Breakfast, Dessert...)
Spankin' Booty Workout ;)