Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

Tight hip flexers can cause the lower belly pooch. These are stretches to help loosen up your hips

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

An Easy Way to Ease Tight Hips

Looks goofy but it works. How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain.

Types Of Stretches That Improve Different Parts Of Your Body… Obviously I need the one that makes me taller...

Types Of Stretches That Improve Different Parts Of Your Body… Obviously I need the one that makes me taller...

Hold each pose for 30 seconds.  You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

Hold each pose for 30 seconds. You'll feel great when its all done! AND it should take about 14 minutes, and you can do it at home. yoga

54 Smoothies for Everything (Pre-workout, Post-workout, Breakfast, Dessert...)

54 Healthy Smoothies for Any Occasion

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