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Workout


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Workout

Workout

  • 41 Pins

Sexy legs Workouts

Do this for 2 weeks and watch your tummy flatten and thighs/rear end get toned... all you need is a wall.

Full body circuit workout - At Home work out - To do.

The 30-Minute, No-Gym Bodyweight Workout

lose the pooch!

10 moves to sculpt that butt! These are helpful exercises for people who just need to work on cellulite (not necessarily the "bigger butt" deal). Toning means the world in difference.

No lunges? Thank you jesus

Try Bob Harper's 20 Min Crossfit Workout. You just need a set of 5-10 lb dumb bells.

8 Moves to Perk Up Your Boobs -

Lean Legs Pyramid Exercise

CrossFit-Style workouts

CrossFit Mamas- blogger who is a mother of 4 decided to do to cross fit as her husband has done for years... within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

kill those legs! On-th-go, no equipment workout

22 Best Exercises For A Perfect Butt followed by 40 exercises to lose the belly...All over this one!

Bikini Body Program: Brazilian Butt Workout

It takes work, but I have to believe I can get there! No one else will do it for me.

FEEL THE BURN! Plank Workout - Do each of the 6 moves for 20 seconds. Repeat entire 2-minute circuit 3 times, taking a 30-second break in between each round. This is going to SUCK but show great results!

Beach Body Workout

Top 3 Fitness Challenges ~ Arms, Abs, and Butt #Workouts in time to get ready for bikini season

Running plan

Found this on an inspirational blog with lots of exercises, daily tips and motivation.... #startnow

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Jessica Simpson's Daisy Duke workout- she did 5 times a week

I recommend everyone reads this blog! She's hilarious and motivating! She lost 60 lbs in 5 months! Pin now, read later