If you're a vegetarian you need to provide your body with foods that contain the essential amino acids that are used as building blocks of protein in the body. Every time you eat food of any kind your body breaks it down into three basic groups.
Before bed easy abs workout. A no fuss workout to do before bed so you can rest right after. Change it to suit you. Not intense. As long as you do this most nights you should be well on your way to a flat stomach!
Candied Walnut and Pear Salad -- delicious and simple to make salad with fresh sliced pears, avocado, cranberries and feta cheese. Drizzled with a lemon poppyseed dressing this salad is mouthwatering and full of flavor!