Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"...

Flat Abs Fast: The Core-Strengthening Workout

Another pinner said "My trainer makes me do these and by far will give you flatter abs faster then any crunches!"...

Flat Abs Fast: The Core-Strengthening Workout

Flat Abs Fast: The Core-Strengthening Workout

The Core Strengthening Workout: 9 moves to work your core from the front, back, and sides, but they are also adjustable to any level. A stronger core provides more power to just about everything you do!

Interesting....Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered the simplest and cheapest way to rejuvenate your skin.

Interesting....Dry brushing benefits: eliminates cellulite, cleanses the lymphatic structure, eliminate dead skin coatings, makes the immune system stronger, stimulates the hormone and oil producing glands; tightens the skin to prevent aging, makes the quality of your muscles better, stimulates circulation, enhances the performance of the nervous system, aids digestion and most of all, it is considered the simplest and cheapest way to rejuvenate your skin.

Top 100 workout songs, as chosen by top trainers across the country...music makes such a difference!

The FITNESS Top 100 Workout Songs

Top 100 workout songs, as chosen by top trainers across the country...music makes such a difference!

never seen a site like this... you click on the body part you want to work on and it tells you easy exercises

never seen a site like this... you click on the body part you want to work on and it tells you easy exercises

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