Lauren Conrads 7 Days to skinny Jeans ... Oatmeal Smoothies Ingredients: 1 cup ice. 1/2 cup frozen raspberries or strawberries. 1/2 cup plain lowfat yogurt. 1 banana. 1/2 cup old-fashioned rolled oats. 1 tablespoon honey.
A bottle of Franks Hot Sauce, Frozen or fresh chicken breast and a pack of ranch dip. Put in the crock pot for 6 to 7 hours and then pull it apart and place back in the sauce. Serve on hot rolls with peperjack cheese. Amazing.