The Healing Table

Collection by Kendall Kobza

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Kendall Kobza
My Recipes
Blog posts
Blogging
Inspiring words
Detoxification

My Recipes

We love pork in our house but I'm the only one who loves Olives...I could eat them everyday!  I made these pork chops with an olive tapenade years ago and

Olive Tapenade Pork Chops

We love pork in our house but I'm the only one who loves Olives...I could eat them everyday! I made these pork chops with an olive tapenade years ago and

I love to bake cookies...not necessarily always from scratch, I'm good with throwing pre-sliced dough onto a cookies sheet and baking it and acting like their

Almond Cacao Cookies, Paleo

I love to bake cookies...not necessarily always from scratch, I'm good with throwing pre-sliced dough onto a cookies sheet and baking it and acting like their

There is something about cooler weather that puts me in the baking mood.  I love the aroma of baked goods throughout the house, especially when my kids ge

Banana Muffins, Paleo

There is something about cooler weather that puts me in the baking mood. I love the aroma of baked goods throughout the house, especially when my kids ge

I'm back with another brussel sprout recipe!  I make brussel sprouts in some way, shape or form every week...I'm obsessed with them!  I like them wit

Honey Siracha Roasted Brussel Sprouts

I'm back with another brussel sprout recipe! I make brussel sprouts in some way, shape or form every week...I'm obsessed with them! I like them wit

The holidays are here so I felt inspired to create a clean and healthy holiday snack/treat...I have to seriously watch my sugar intake (it tears up my gut

Matcha Bars with Chocolate Drizzle, Paleo

The holidays are here so I felt inspired to create a clean and healthy holiday snack/treat...I have to seriously watch my sugar intake (it tears up my gut

It's no secret we eat a ton of salmon in our house...it has amazing health benefits!  I like to switch things up often and these salmon cakes came to mind

Salmon Cakes, Paleo

It's no secret we eat a ton of salmon in our house...it has amazing health benefits! I like to switch things up often and these salmon cakes came to mind

Granola has become one of my favorite snacks and I have a few brands I enjoy but nothing compares to making my own.  I love throwing together whatever ing

Cacao Coconut Granola, Paleo

Granola has become one of my favorite snacks and I have a few brands I enjoy but nothing compares to making my own. I love throwing together whatever ing

I think I've said many times on this blog that I'm not a big dessert person.  I used to have a huge sweet tooth but when I went AIP a year ago, I broke th

Salted Caramel Panna Cotta, Dairy-free/Paleo

I think I've said many times on this blog that I'm not a big dessert person. I used to have a huge sweet tooth but when I went AIP a year ago, I broke th

Hey Friends!  I'm back with another homemade seasoning blend!  I have gifted jars of my All-Purpose Seasoning to many of my friends and family&

Texas Twist Seasoning

Hey Friends! I'm back with another homemade seasoning blend! I have gifted jars of my All-Purpose Seasoning to many of my friends and family&

Hey Friends!  I'm knee deep in school prep mode...ugh!  I posted a while back about my pantry organization which kicked off "Operation Back To School

Almond Cacao Bars

Hey Friends! I'm knee deep in school prep mode...ugh! I posted a while back about my pantry organization which kicked off "Operation Back To School

Banana Nut Protein Bars, Paleo

Banana Nut Protein Bars, Paleo

Banana Nut Protein Bars, Paleo ½ cup Freeze dried bananas 6 Medjool dates, pits removed ¼ cup Almond butter ¼ cup Collagen powder ½ cup

Are you looking for a nutritious, tasty option for breakfast?  This Carrot Apple Breakfast Bread is your answer!!  Since going grain-free and discovering a sen

Carrot Apple Breakfast Bread, Paleo

Are you looking for a nutritious, tasty option for breakfast? This Carrot Apple Breakfast Bread is your answer!! Since going grain-free and discovering a sen

Some of you have asked for the recipe so here's the protein shake I make for my son.  When it comes to protein powders, I don't like to make recommendatio

Chocolate Banana Protein Shake

Some of you have asked for the recipe so here's the protein shake I make for my son. When it comes to protein powders, I don't like to make recommendatio

Tropical Toasted Coconut Granola, AIP/Paleo

Tropical Toasted Coconut Granola, AIP/Paleo

I have been craving granola yesterday and although I love Within Without Grain-Free Granola, I have been trying to reduce the amount of nuts I eat due to infla

Coconut Crusted Chicken Tenders 1 egg ½ cup Coconut Milk (Almond milk works too) 2 pounds Chicken Tenderloins (approx. 12 tenders) ¾ cup Almo

Coconut Crusted Chicken Tenders, Paleo

Looking for an easy dinner idea? Check out these Coconut Crusted Chicken Tenders...easy to assemble ingredients, minimal cooking time and perfect with an

I put a new spin on my Vanilla Blueberry Bars just in time for warm summer.  I love the tangy flavor of lemon so I created these bars with that in mind.&n

Lemon Cranberry Bars

I put a new spin on my Vanilla Blueberry Bars just in time for warm summer. I love the tangy flavor of lemon so I created these bars with that in mind.&n

Fruit Salad with Lemon Mint Drizzle

Fruit Salad with Lemon Mint Drizzle

SUMMER IS FINALLY HERE!! School is done, warm weather is here, schedules are more relaxed and it's time to eat clean and simple! I've shared many times that w

It's summer here in Texas and that means one thing...it's grilling time!  Here in Texas, we love to grill everything year round...BBQ, hamburgers, ribs, chicke

Grilled Artichokes with Garlic Lemon Butter

It's summer here in Texas and that means one thing...it's grilling time! Here in Texas, we love to grill everything year round...BBQ, hamburgers, ribs, chicke

The story of how this recipe came about is kind of funny.  I DO NOT cook red meat!  For starters, my stomach does not product enzymes so I really hav

Flank Steak Tacos with Avocado Lime Sauce

The story of how this recipe came about is kind of funny. I DO NOT cook red meat! For starters, my stomach does not product enzymes so I really hav

I have never been a fan of cabbage...not in coleslaw, salads, soups, etc.  When I joined my local CSA (Community Supported Agriculture) and started gettin

Roasted Cabbage with Balsamic Reduction

I have never been a fan of cabbage...not in coleslaw, salads, soups, etc. When I joined my local CSA (Community Supported Agriculture) and started gettin

Our family is big fans of chips and salsa...Hey, we live in Texas!!  I cannot have nightshades which includes tomatoes (I actually have an allergy to them

Roasted Salsa Verde

Our family is big fans of chips and salsa...Hey, we live in Texas!! I cannot have nightshades which includes tomatoes (I actually have an allergy to them

Dairy-Free Basil Pesto, Paleo

Dairy-Free Basil Pesto, Paleo

We are a pesto-loving family! Homemade pesto is my favorite but in the winter when it's hard to find fresh basil, I buy the jar version. I prefer m

It’s a Matcha kind of morning!  Have you tried a Matcha latte? I’m super picky about Matcha lattes and rarely find one I like. I whipped…

Kendall Kobza/Paleo Blogger on Instagram: “It’s a Matcha kind of morning! 🍃 Have you tried a Matcha latte? I’m super picky about Matcha lattes and rarely find one I like. I whipped…”

48 Likes, 9 Comments - Kendall Kobza/Paleo Blogger (@thehealingtablewithkk) on Instagram: “It’s a Matcha kind of morning! 🍃 Have you tried a Matcha latte? I’m super picky about Matcha lattes…”

My newest snack obsession with sweet potato toast...piled high with avocado, pink sea salt and sprouts...so good!!! Simply slice the sweet…

Kendall Kobza/Paleo Blogger on Instagram: “My newest snack obsession with sweet potato toast...piled high with avocado, pink sea salt and sprouts...so good!!! Simply slice the sweet…”

86 Likes, 8 Comments - Kendall Kobza/Paleo Blogger (@thehealingtablewithkk) on Instagram: “My newest snack obsession with sweet potato toast...piled high with avocado, pink sea salt and…”

It’s almost Cinco de Mayo and I’m dreaming of these yummy bell pepper nachos I made over the weekend! 🌶 Slice bell peppers into chip size,…

Kendall Kobza/Paleo Blogger on Instagram: “It’s almost Cinco de Mayo and I’m dreaming of these yummy bell pepper nachos I made over the weekend! 🌶 Slice bell peppers into chip size,…”

41 Likes, 15 Comments - Kendall Kobza/Paleo Blogger (@thehealingtablewithkk) on Instagram: “It’s almost Cinco de Mayo and I’m dreaming of these yummy bell pepper nachos I made over the…”

This is an awesome, extremely versatile sauce.  I absolutely cannot stand mayonnaise and have never cooked with it but after going AIP/Paleo, I kept

Lemon Garlic Aioli Sauce

This is an awesome, extremely versatile sauce. I absolutely cannot stand mayonnaise and have never cooked with it but after going AIP/Paleo, I kept

Since going on the Autoimmune Protocol, I haven't eaten rice in over a year.  I really don't crave rice very often but love fried rice when we go to

Veggie Fried Rice

Since going on the Autoimmune Protocol, I haven't eaten rice in over a year. I really don't crave rice very often but love fried rice when we go to a Jap

Greek Meatballs

Greek Meatballs

Meatballs are a huge part of batch cooking and I often make large batches of them to freeze for lunches and dinners. I like changing up the ingredients I

I don't have to explain how much we love salmon in our house since I talk about it all the time!  I can literally make it 100 ways but this is one of my famili

Asian Glazed Salmon

I don't have to explain how much we love salmon in our house since I talk about it all the time! I can literally make it 100 ways but this is one of my famili

I've said it before...mornings around our house are hectic.  I like to plan ahead for breakfast so no one is without food when rushing out the door.

Vanilla Protein Pancakes

I've said it before...mornings around our house are hectic. I like to plan ahead for breakfast so no one is without food when rushing out the door.

Spring has finally sprung!!  That means Easter is around the corner...chocolate bunnies, deviled eggs and all flavorful treats.  I try not to have a

Paleo Lemon Bars

Spring has finally sprung!! That means Easter is around the corner...chocolate bunnies, deviled eggs and all flavorful treats. I try not to have a

We love pork in our house but I'm the only one who loves Olives...I could eat them everyday!  I made these pork chops with an olive tapenade years ago and

Olive Tapenade Pork Chops

We love pork in our house but I'm the only one who loves Olives...I could eat them everyday! I made these pork chops with an olive tapenade years ago and

I guess you could say I have a slight obsession with Simple Mills mixes...they are so good and easy to work with.  A few weeks ago, I used the SM Pizza Do

Spinach Prosciutto Muffins

I guess you could say I have a slight obsession with Simple Mills mixes...they are so good and easy to work with. A few weeks ago, I used the SM Pizza Do

I posted this recipe on Instagram a few months ago but I make it all the time to have as a ready-to-go snack so I wanted to post it here for all of you.

Vanilla Matcha Protein Bites, Paleo/AIP

I posted this recipe on Instagram a few months ago but I make it all the time to have as a ready-to-go snack so I wanted to post it here for all of you.

Here's another awesome protein bar!  I love that this bar has clean ingredients and is so easy to make.  It has a really mild flavor but just enough berry flav

Vanilla Blueberry Protein Bars, Paleo

Here's another awesome protein bar! I love that this bar has clean ingredients and is so easy to make. It has a really mild flavor but just en

Banana Chocolate Smoothie Bowl

Banana Chocolate Smoothie Bowl

I have to admit...I'm not the biggest fan of smoothies. It's something about drinking a meal or snack that just doesn't work for me as I find mysel

I used to have the biggest sweet tooth...I mean it was out of control!  I always had a cookie or piece of chocolate after both lunch and dinner and someti

Maple Cashew Cookies

I used to have the biggest sweet tooth...I mean it was out of control! I always had a cookie or piece of chocolate after both lunch and dinner and someti

Who doesn't love an easy clean-up when making dinner??  I know for me, when I'm cooking dinner, I appreciate as few dishes I have to clean as possible.  When c

One Sheet Pan Lemon Chicken and Vegetables

Who doesn't love an easy clean-up when making dinner?? I know for me, when I'm cooking dinner, I appreciate as few dishes I have to clean as possible.&nb

I have been making a kid-friendly version of these broccoli bites since my kids were really little.  I found it to be one of the easiest and tastiest ways

Broccoli Bacon Bites

I have been making a kid-friendly version of these broccoli bites since my kids were really little. I found it to be one of the easiest and tastiest ways

We go through a lot of protein bars in our house.  Between my husband, son and daughter, someone is always grabbing a bar to go and, of course, they all l

Paleo Protein Bars

We go through a lot of protein bars in our house. Between my husband, son and daughter, someone is always grabbing a bar to go and, of course, they all l

It's so unfortunate that I have an intolerance to eggs.  I used to eat them every morning but when I started my "healing journey", I discovered I had to c

Apple Turkey Breakfast Hash, Paleo

It's so unfortunate that I have an intolerance to eggs. I used to eat them every morning but when I started my "healing journey", I discovered I had to c

Here's another muffin recipe coming at you...I guess I've been on a baking roll lately!  I don't tolerate chocolate or rich ingredients very oft

Balsamic Strawberry Muffins, Paleo

Here's another muffin recipe coming at you...I guess I've been on a baking roll lately! I don't tolerate chocolate or rich ingredients very oft

Who doesn't love pizza??  Well, maybe not everyone but our family certainly does.  I have been making pizza bites since my kids were little with regu

Pepperoni Pizza Bites

Who doesn't love pizza?? Well, maybe not everyone but our family certainly does. I have been making pizza bites since my kids were little with regu

I have always loved granola! Many years ago, I ate gluten free granola on oatmeal and yogurt for breakfast.  Since turning to the AIP/Paleo diet, it was h

Blueberry Coconut Tiger Nut Granola

I have always loved granola! Many years ago, I ate gluten free granola on oatmeal and yogurt for breakfast. Since turning to the AIP/Paleo diet, it was h

It's probably no secret I love seafood.  Salmon, sea bass, shrimp, clams, oysters...I love it all.  I could live on seafood and vegetables for the re

Cilantro Lime Shrimp with Zoodles

It's probably no secret I love seafood. Salmon, sea bass, shrimp, clams, oysters...I love it all. I could live on seafood and vegetables for the re

I love sushi but when I went on the AIP diet, I had to give up soy sauce, even the gluten free version.  Thankfully, I discovered Coconut Aminos which is

Tuna Poke Cucumber Bites

I love sushi but when I went on the AIP diet, I had to give up soy sauce, even the gluten free version. Thankfully, I discovered Coconut Aminos which is

When I first went AIP/Paleo almost a year ago, I gave up all sugar and thought I would give up treats forever.  I had no idea of the alternatives for

Paleo Chocolate Chip Banana Muffins

When I first went AIP/Paleo almost a year ago, I gave up all sugar and thought I would give up treats forever. I had no idea of the alternatives for

One of the biggest snacks I had to give up when I went AIP/Paleo was protein bars.  I love carrying a bar in my bag to snack on after workouts while I run

Paleo Chocolate Cherry Protein Bars

One of the biggest snacks I had to give up when I went AIP/Paleo was protein bars. I love carrying a bar in my bag to snack on after workouts while I run

Blog posts

Hey friends!  I hope all of you are having a wonderful summer!  It's been fast and furious for our family...as usual.  We had a fabulous vacatio

My Pantry Organization

Hey friends! I hope all of you are having a wonderful summer! It's been fast and furious for our family...as usual. We had a fabulous vacatio

My Recent Test Results

My Recent Test Results

Happy Summer to all of you! It's been a fast and furious start to the summer for our family and my kids constantly have some place they need to be which keeps

My Love For Gardening

My Love For Gardening

Let me just preface this post by saying I have not always had a "green thumb". Both of my parents have the knack for gardening and taking care of both indoor/

Happy Mother's Day to all of my Mom friends out there!  I have always loved Mother's Day...even more than my birthday.  Not only do I get to celebrate being a

“My Favorite Things“ Mother's Day Gifts

Happy Mother's Day to all of my Mom friends out there! I have always loved Mother's Day...even more than my birthday. Not only do I get to celebrate being a

Well, it's official...something has happened that I never dreamed possible.  I've become a Yogi!!!  Definition of Yogi:  A practitioner of yoga.  Of course, th

I'm Becoming A Yogi!

Well, it's official...something has happened that I never dreamed possible. I've become a Yogi!!! Definition of Yogi: A practitioner of yoga. Of course, th

My Favorite Meal Prep Tips

My Favorite Meal Prep Tips

When I first started blogging in December of last year (I've only been at this about 6 months), I never dreamed I would actually have so many engaging follower

Spring Has Sprung...at least it has here in Texas.  I love to organize, purge unnecessary household/clothing items, and declutter my house this time of year.

Spring Cleaning the Body

Spring Has Sprung...at least it has here in Texas. I love to organize, purge unnecessary household/clothing items, and declutter my house this time of year.

Are you in a fitness rut?  It's bound to happen no matter how long or in what capacity you've been working out.  We are all human and we all get stuc

How To Get Out of Your Fitness Rut

Are you in a fitness rut? It's bound to happen no matter how long or in what capacity you've been working out. We are all human and we all get stuc

Hey everyone!  I realize I haven't posted lately about my health situation...there's really not much to post.Last time I checked in I was starting acupunc

My Latest Health Update

Hey everyone! I realize I haven't posted lately about my health situation...there's really not much to post.Last time I checked in I was starting acupunc

Amara Marie Beauty Products

Amara Marie Beauty Products

It's no secret that I love Skincare/Beauty products. Being over 40, I really do my best to find all-natural, non-toxic products that treat and enhance my

It's no secret that I love Skincare/Beauty products.  Being over 40, I really do my best to find all-natural, non-toxic products that treat and enhance my

Amara Marie Beauty Products

It's no secret that I love Skincare/Beauty products. Being over 40, I really do my best to find all-natural, non-toxic products that treat and enhance my

I had lunch with a dear friend of mine a few weeks ago...we got to talking about my blog and the journey I've been on the past year and she said something that

How To Transition Into A Healthier Lifestyle

I had lunch with a dear friend of mine a few weeks ago...we got to talking about my blog and the journey I've been on the past year and she said something that

 As many of you know, I suffer from horrible stomach issues and chronic pain in my hands, arms, shoulders and feet.  I've been to countless doctors a

My Experience with Acupuncture

As many of you know, I suffer from horrible stomach issues and chronic pain in my hands, arms, shoulders and feet. I've been to countless doctors a

That is a really important question...Do you?  My husband and I just got back from a Pre-Valentine's weekend getaway in Las Vegas and I had one of the bes

Do You Get Regular Massages?

That is a really important question...Do you? My husband and I just got back from a Pre-Valentine's weekend getaway in Las Vegas and I had one of the bes

What is Hollistic Living?

What is Hollistic Living?

What is "Hollistic Living"? It is not a new concept, yet many people are unclear about its meaning. When used in reference to our healt

My Top 5 Healthy Habits

My Top 5 Healthy Habits

Now that it's 2018, there are many of us wanting to start the New Year fresh and with new resolutions. I really don't like to rely on New Year resolution

I have always had an addiction to kitchen gadgets!  I could spend hours in Sur La Table, Williams Sonoma, Target, etc.  Even years ago when I didn't

My Top 10 Favorite Kitchen Gadgets!

I have always had an addiction to kitchen gadgets! I could spend hours in Sur La Table, Williams Sonoma, Target, etc. Even years ago when I didn't

Eight Things I Learned In My 40's

Eight Things I Learned In My 40's

I'm not going to lie, turning 40 sucked! I'm 43 now and that was a few years so I definitely have a different perspective about it but at the time I

It's Winter and let's face it...my skin sucks!  It's so dry one day and breaking out the next.  I never know whether to use a cleansing mask or moist

My Current Skincare Routine

It's Winter and let's face it...my skin sucks! It's so dry one day and breaking out the next. I never know whether to use a cleansing mask or moist

Blogging

Home | The Healing Table

Home | The Healing Table

25 Free Blogging Resources & Tools | Worksheets, templates, checklists, and planners to help you amplify your growth and earn a full-time living as quickly as possible. blogging resources and tips #blogging #blogger

LP – Free Resources

25 Free Blogging Resources & Tools | Worksheets, templates, checklists, and planners to help you amplify your growth and earn a full-time living as quickly as possible. blogging resources and tips #blogging #blogger

Inspiring words

heal-me-lord

Prayers for Healing - Cure The Sick With Prayer and Faith

Read these powerful prayers for healing and better health. From cancer to depression, find prayers for you and pray for others in need.

Detoxification

10 Minute Detox {Activated Charcoal + Dry Skin Brushing} » Grass Fed Salsa

10 Minute Detox {Activated Charcoal + Dry Skin Brushing}

Follow this 10 minute detox routine 1-2 times a week before a bath. The activated charcoal face mask and dry skin brushing are the perfect complement to each other!

Heavy metal chelation using cilantro and chlorella can naturally remove more than 80 percent of lead, mercury, and aluminum from the body within 42 days.

Start A Fire

Wendy Videlock

Natural ways to remove heavy metals from the body.

Natural ways to remove heavy metals from the body.

Whole Body #Detox Phase 4 #Parasite and Heavy #Metal #Cleanse. Save pin to revisit later

Whole Body Detox Phase 4 Parasite and Heavy Metal Cleanse - Aspiring Homemaker

Whole Body #Detox Phase 4 #Parasite and Heavy #Metal #Cleanse. Save pin to revisit later

Healthy Detox Diet Proper Eating To Keep Your Body In Shape

Detox or detoxification is the process of neutralizing or eliminating toxins from the body. Detox plans may be in different forms and ways – from regular exercise to body scrubs and spa massages, to yoga and meditation.

We love pork in our house but I'm the only one who loves Olives...I could eat them everyday!  I made these pork chops with an olive tapenade years ago and

Olive Tapenade Pork Chops

We love pork in our house but I'm the only one who loves Olives...I could eat them everyday! I made these pork chops with an olive tapenade years ago and

I love to bake cookies...not necessarily always from scratch, I'm good with throwing pre-sliced dough onto a cookies sheet and baking it and acting like their

Almond Cacao Cookies, Paleo

I love to bake cookies...not necessarily always from scratch, I'm good with throwing pre-sliced dough onto a cookies sheet and baking it and acting like their

There is something about cooler weather that puts me in the baking mood.  I love the aroma of baked goods throughout the house, especially when my kids ge

Banana Muffins, Paleo

There is something about cooler weather that puts me in the baking mood. I love the aroma of baked goods throughout the house, especially when my kids ge

I'm back with another brussel sprout recipe!  I make brussel sprouts in some way, shape or form every week...I'm obsessed with them!  I like them wit

Honey Siracha Roasted Brussel Sprouts

I'm back with another brussel sprout recipe! I make brussel sprouts in some way, shape or form every week...I'm obsessed with them! I like them wit

The holidays are here so I felt inspired to create a clean and healthy holiday snack/treat...I have to seriously watch my sugar intake (it tears up my gut

Matcha Bars with Chocolate Drizzle, Paleo

The holidays are here so I felt inspired to create a clean and healthy holiday snack/treat...I have to seriously watch my sugar intake (it tears up my gut

It's no secret we eat a ton of salmon in our house...it has amazing health benefits!  I like to switch things up often and these salmon cakes came to mind

Salmon Cakes, Paleo

It's no secret we eat a ton of salmon in our house...it has amazing health benefits! I like to switch things up often and these salmon cakes came to mind

Granola has become one of my favorite snacks and I have a few brands I enjoy but nothing compares to making my own.  I love throwing together whatever ing

Cacao Coconut Granola, Paleo

Granola has become one of my favorite snacks and I have a few brands I enjoy but nothing compares to making my own. I love throwing together whatever ing

I think I've said many times on this blog that I'm not a big dessert person.  I used to have a huge sweet tooth but when I went AIP a year ago, I broke th

Salted Caramel Panna Cotta, Dairy-free/Paleo

I think I've said many times on this blog that I'm not a big dessert person. I used to have a huge sweet tooth but when I went AIP a year ago, I broke th

Hey Friends!  I'm back with another homemade seasoning blend!  I have gifted jars of my All-Purpose Seasoning to many of my friends and family&

Texas Twist Seasoning

Hey Friends! I'm back with another homemade seasoning blend! I have gifted jars of my All-Purpose Seasoning to many of my friends and family&

Hey Friends!  I'm knee deep in school prep mode...ugh!  I posted a while back about my pantry organization which kicked off "Operation Back To School

Almond Cacao Bars

Hey Friends! I'm knee deep in school prep mode...ugh! I posted a while back about my pantry organization which kicked off "Operation Back To School

Banana Nut Protein Bars, Paleo

Banana Nut Protein Bars, Paleo

Banana Nut Protein Bars, Paleo ½ cup Freeze dried bananas 6 Medjool dates, pits removed ¼ cup Almond butter ¼ cup Collagen powder ½ cup

Hey friends!  I hope all of you are having a wonderful summer!  It's been fast and furious for our family...as usual.  We had a fabulous vacatio

My Pantry Organization

Hey friends! I hope all of you are having a wonderful summer! It's been fast and furious for our family...as usual. We had a fabulous vacatio

Are you looking for a nutritious, tasty option for breakfast?  This Carrot Apple Breakfast Bread is your answer!!  Since going grain-free and discovering a sen

Carrot Apple Breakfast Bread, Paleo

Are you looking for a nutritious, tasty option for breakfast? This Carrot Apple Breakfast Bread is your answer!! Since going grain-free and discovering a sen

Some of you have asked for the recipe so here's the protein shake I make for my son.  When it comes to protein powders, I don't like to make recommendatio

Chocolate Banana Protein Shake

Some of you have asked for the recipe so here's the protein shake I make for my son. When it comes to protein powders, I don't like to make recommendatio

Tropical Toasted Coconut Granola, AIP/Paleo

Tropical Toasted Coconut Granola, AIP/Paleo

I have been craving granola yesterday and although I love Within Without Grain-Free Granola, I have been trying to reduce the amount of nuts I eat due to infla

Coconut Crusted Chicken Tenders 1 egg ½ cup Coconut Milk (Almond milk works too) 2 pounds Chicken Tenderloins (approx. 12 tenders) ¾ cup Almo

Coconut Crusted Chicken Tenders, Paleo

Looking for an easy dinner idea? Check out these Coconut Crusted Chicken Tenders...easy to assemble ingredients, minimal cooking time and perfect with an