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  • 70 Pins

6 Moves to Resize Your Butt and Thighs. Different SQUATS.

Squat challenge! I like this better than the standard squat challenge

Pancake-flat, carved-up lower abs and a razor-sharp V-cut: 10 workouts to do at home for the whole body - these are actually awesome! takes 14 minutes, 3x a week...

6 Moves to Resize Your Butt and Thighs - 6 Squat Variations! Need this!! Wow i feel the burn!

With this fantastic workout routine you will be able to flatten your belly, slim your thighs, and firm your butt.

10 best exercises for 6 pack abs

Frozen banana and peanut butter bites.

Build a Butt Like Kerri Walsh's

5 in 1 – The Nike Studio Wrap

Posture improving stretches

Like this site a lot.

2012 Whole Living Action Plan

Natalie Portman's black swan ballet workout. YESSSS!

The Complete Guide to Workout Nutrition [Infographic] | Greatist

11 Ways to Rev Up Metabolism

Top 15 Reasons to run

Get-fit-...I'm gonna try this next week, with some heavy skepticism.

Core workout

LOVE HER!!! This blogger has awesome workouts, workout playlists, healthy realistic recipes to fuel your workouts, and more!!!! Pin now Read later

exercises to fix bad posture


ATTENTION ALL GIRLS: We ALL know that the lower stomach is one of the very hardest places to burn fat and tone. These are some terrific exercises to do in the morning and at night to burn those hard to tone areas! Do this every morning when you wake up, and every night before you sleep. I guarantee you’ll see results in a week flat!

lauren conrad's Bikini Boot Camp Plan

It will take time. It will take baby steps. It will take patience. It will take vision. It will take faith. It will take the ability to accept failure, if it comes, as a stepping stone. But little by little a little becomes a lot.. #always