Combat Jiggly Arms With This Dynamic Yoga Sequence. I hate yoga but I want strong arms.
Stability-Ball Hip Extension Leg Curl: Lie faceup on the floor, arms out to the sides, lower legs on a stability ball. Push your hips up until your body forms a straight line from shoulders to knees, then pull your heels toward you and roll the ball as cl
This Tone It Up booty work out is awesome. I see the difference already and really is a fun routine. Really like Tone it up