Fitness and Health


Fitness and Health

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The 5 Yoga Poses You Should Do Every Morning

Five Reasons You Need Yoga In The Morning -- And the Poses To Get You There

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⠀ MY LEGS⠀ ⠀ When I say I hated my legs with everything in me, I’m not exaggerating! You all can’t see, but I have stretch marks all up and down these beauties. I haaaated these lines for so many years! I didn’t really feel comfortable wearing shorts until college because of them. I can remember family members asking me why I had them? Had I tried ridding of them? “Racheal use this creme and that creme and oils and potions to make them fade!” And I did. Well I tried! But nothing worked. I would wear clothes that showed my legs but I was always secretly extremely embarrassed of these lines. BUT TODAY, gosh, I love my legs so much. I look at these lines as my legs’ journey to becoming the most powerful part of my body. Strong and Beautiful! ⠀ ⠀ To this day some people will notice and say, “You should try XYZ to make them fade..” No thank you. Im pretty sure God knew what he was doing when he created me. ⠀ ⠀ It’s makes my heart smile when I see people loving themselves EXCTLY how they are. It motivates me to keep being me, unapologetically. If someone minds, they LITERALLY DO NOT MATTER! haha I love me toooo much to let some ol cheap unwanted unasked for opinion dictate my view on ME! #LoveYouYogis ⠀ ⠀

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We're exhausted, anti-social, and have a heap of laundry at the end of the week, but it's totally worth it. | 21 Secrets Girls Who Lift Won't Tell You

21 Secrets Girls Who Lift Won't Tell You

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med ball core workout.

Med Ball Core Workout

pumpsandiron.com

I don't know about accupressure, but I've heard that if you are prone to acne it could be a problem with a related organ... Here's the chart to figure out the problem.

DIY Beauty Tutorials: DIY: Acupressure Points for Beautiful Skin

diybeautytutorials.blogspot.ie

*** The Best Supplements To Stop Feeling So Tired

The Best Supplements to Fight Fatigue

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From theexercist on tumblr. Weighted Side Plank “ Get into a side plank position, with your bottom arm bent for stabilization. Place one leg slightly in front of the other (bonus inner thigh workout!), and your top arm straight...

8 Strength Training Exercises for Women | YouBeauty

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Barbell hip raise - this one not only tones your core, but blasts your glutes too!

10 Abs Exercises Better Than Crunches

womenshealthmag.com

simplicity is a beautiful thing

yoga clothes & running apparel for women | lululemon athletica

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alexis ren

Macy's - Nike Pro Capri Active Leggings

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Work The Butt

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Jillian Michaels Workout: 4 Amazing Abs Exercises

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Natural Supplements and Vitamins cheaper with iHerb coupon OWI469 youtu.be/vXCPDEkO9g4 #fitness #exercisefitness #healthyfood #health #diet #vitamins #supplements #iherb

Pilates Exercises for a Tighter Tummy

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5 Foam Rolling Exercises to Relieve Sore Muscles | Foam rolling is universally embraced by professional athletes and fitness fans who want to experience its almost instant benefits, which include improved posture, performance and flexibility of fascia, a connective tissue present throughout the body. Click through to LIVESTRONG.COM for a complete breakdown.

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Abs Exercises Better Than Crunches | Women's Health Magazine

10 Abs Exercises Better Than Crunches

womenshealthmag.com

Looking for headache relief? Before you reach into your medicine cabinet, head for your yoga mat. Your natural headache remedy? Try these yoga poses for headaches.

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8 Exercises to Target Your Lower Abs | YouBeauty

8 Exercises to Target Your Lower Abs | YouBeauty

youbeauty.com

yoga #fitspo

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How To Intensify Your Yoga Routine

Bldg 25 Blog – The Free People Clothing Blog

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Home Remedies For Everything (End Snoring, whiten teeth, shorten a cold) Possibilities are endless

20 Natural Home Remedies

allure.com

Happy Hips Yoga Sequence.

Happy Hips Yoga Sequence

fitsugar.com

Fitness Habits You Should Establish in Your Twenties | Women's Health Magazine

15 Fitness Habits You Need to Establish In Your 20s

womenshealthmag.com

reflection beauty

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Meet Amanda Bisk: The Instagram Superstar Talks Overcoming Chronic Fatigue, Finding Her Inner Yogi, and Dealing with Haters - Photo by: David Hauserman

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Fitness Motivation Posters

The Only Motivation You Need to Keep That Fit Resolution

fitsugar.com