"Yeah, take that you stupid sluts! I have a lot of deep seated self esteem issues so I'm going to lash out at the women I'm jealous of and try to make them look bad so more people will like me. Then I'm going to go write about it in my Lisa Frank diary."
You just can't give up no matter what you know? We all expect things to happen to us right away and we are afraid that if everything doesn't happen in our early to mid it's never going to happen! That's the farthest thing from the truth!
With the support of their health care professionals, patients learn how to weed out aggravators, and then to institute and nurture elements of good health. [SEEDS is an acronym for Sleep, Exercise (and pacing), Environment, Diet (nutrition), and Support.]