8 Hip Flexor Stretches and Exercises for Healthy Hips--Stretch the hip flexors daily, which will align lower back, and prevent swayback, thus preventing lower belly pooch. Strong hip flexors also allow for a stronger lower body and glutes
This variation on the yoga pose Happy Baby lengthens the lower back and opens up always-tight hips. Lie on your back with your legs extended. Gently bend your right knee and hold on to the sole of your foot with both hands. Gently press your knee
Pec Stretch -- Bilateral Pec stretch -- bilateralPosition: Stand facing a corner. Raise both of your arms up in an L shape with your elbows at shoulder height. Place your forearms and elbows against the walls. Action: Lean your body weight forward until
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