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Kenyatta Parker
Kenyatta Parker
Kenyatta Parker

Kenyatta Parker

30 Satisfying High Protein, Low Carb Recipes #P90X

A light and fluffy pineapple-infused cake, topped with a sweet and creamy whipped cream frosting. This cake is always a crowd pleaser!

Gym Ready

My Man & Celebrity Crushes
Kenyatta Parker
My Man & Celebrity Crushes

My Man

My Man & Celebrity Crushes
Kenyatta Parker
My Man & Celebrity Crushes

Protein Treats By Nicolette : Mini Chocolate Brownie Protein Donuts

25 Amazing Sources of Protein, that aren't chicken!

Healthy No Bake Cashew Coconut Protein Bars- A healthy, delicious, no bake protein bar which uses 1 bowl and takes 5 minutes- No food processor necessary! Perfect for on the go snacking and suitable for those following a gluten free, dairy free or vegan diet! Thebigmansworld - thebigmansworld.com

⬆️ BIKINI CHALLENGE BUTTLETTER ✴️ The Epic Butt/Tiny Waist #Bikini #Challenge continues @_tiannag ...Good morning

Crazy good! Crisp and refreshing with an easy red wine vinegar-oregano dressing (vegan, gluten-free)

why water is so important for your body

Psychopaths, Sociopaths, Narcissists, Toxic Relationships - - D.M. reminds me of this all the time, literally & figuratively. =)

To really look like the stars, you pretty much have to have 3 hours a day to train and always be on a diet. NOT REALITY. Kind of nice to know. However, here are the 5 Secrets of Rock-Star Abs according to Beyoncé, Shakira, Gwen Stefani, Rihanna, and Lady Gaga. *Really fascinating article about their exercise and dietary habits.

Pumpkin Pie Ice Cream - a refreshing treat that tastes amazing by itself, or on top of a slice of pie!

Core Exercises That Will Not Square Obliques {exercises that will get you a slim, v-shaped waist instead of a box-like body-builder type waist}

Exactly How to Use Kegels to Make Your Orgasms Stronger - Photo by: Shutterstock www.womenshealthm...