Kenneth Smith
More ideas from Kenneth
Repin and share if this workout helped you get sexy thighs and a big bum! Read the post for all the info!

Repin and share if this workout helped you get sexy thighs and a big bum! Read the post for all the info!

Day two! I tied my performance from yesterday in this exercise combo and made it through the first two minutes without dropping out of a plank; after that I used the 10 seconds for a true rest. 4-Minu

Day two! I tied my performance from yesterday in this exercise combo and made it through the first two minutes without dropping out of a plank; after that I used the 10 seconds for a true rest. 4-Minu

Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up // Beachbody // BeachbodyBlog.com

Few exercises command more muscle-building respect than the push-up, which is why everyone from soldiers to yogis perform it regularly. Here's how to perform it correctly to maximize effectiveness. // fitness // tips // arm workouts // how to do a push-up

I get tons of requests for arm workouts, and since this upper body workout using light hand weights was a big hit, I decided to do another. This time, I'm making all the arm exercises a little more...

Arm (+Core) Workout with Hand Weights Arm (+Core) Hand Weight Workout -- you'll just need a light set of weights!

Get sweaty with this full-body strength tabata workout by mixing strength exercises with plyometrics!

Get Sweaty Strength Tabata Workout Look at those guns! Thanks for sharing this sweat sesh Lee!

12-Minute Bodyweight Tabata Workout Series: Lower Body (Legs & Glutes) | Pumps & Iron | Bloglovin’

Bodyweight Tabata Workout for Legs amp; Butt -- this workout is broken up into three tabata supersets

Super 21: Armored by blakereed92 on DeviantArt

If it& not obvious by the title, this is Super Android 21 in his armor. Tried to get the perspective of the armor plates right for this pose. not sure if that worked out.

Vegeta Ssj5 Remake by ~NeDan89 on deviantART

Dragon ball - Vegeta Remake by on deviantART