The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! Read on as eBay shares five ideas to get you started bringing mindfulness into your day.

Five Mindfulness Practices You Can Start Today

The idea of practicing mindfulness can seem overwhelming, or maybe it's just for people who do yoga or live in a monastery. Not true! Think of mindfulness as the act of having an awareness of the world around you; it invites you to be in the present instead of focusing on reliving the past or running ahead to all that is on your to-do list for tomorrow. And, anyone can do it! Read on as eBay shares five ideas to get you started bringing mindfulness into your day.

I'd like to keep these in my phone to empower myself from time to time.

100 Inspirational Quotes That Will Give You Strength During Hard Times

Sometimes, you have to say STOP, question who you are & where you have got to in life. Maybe it's time to re-invent yourself - here are some tips.

Sometimes, you have to say STOP, question who you are & where you have got to in life. Maybe it's time to re-invent yourself - here are some tips.

14 Things Successful People Do On Weekends [Forbes] | Created in #free @Piktochart #Infographic Editor at www.piktochart.com

14 Things Successful People Do On Weekends [Forbes] | Created in #free @Piktochart #Infographic Editor at www.piktochart.com

Don't be afraid! We were all beginners once. Come out of your comfort zone and do something good for you!!

Daily motivation (25 photos)

Don't be afraid! We were all beginners once. Come out of your comfort zone and do something good for you!!

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