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    fitness


    fitness

    • 37 Pins

    Fit From Scratch: Living Room Boot camp Workout - completed advanced level 3/1/13 with 40s work/10s rest, 1min rest between circuits. Pretty sweaty! Replaced one C2 with an arms workout.

    Fit From Scratch: Living Room Bootcamp Workout

    fitfromscratch.com

    11 Waist Trimming Workouts to Try! #waistworkouts #muffintopworkouts

    11 Waist Trimming Workouts

    skinnyms.com

    WOD

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    rippednfit.com

    30 days of change. (A pretty hard workout and meal plan for all levels)!

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    imgur.com

    Full body workout set to music! | The Slender Student

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    theslenderstudent.com

    Ultimate swimsuit workout! I've done all of the exercises for five minutes each everyday and my whole body hurts. But after three weeks, i've noticed that i have lost quite a few pounds! This website has amazing exercises and i really recommend it!

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    womenshealthmag.com

    Christian Workout Music: 100 uplifting Christian songs. Not that I work out though:)

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    dailyspark.com

    Flat belly--take 3 inches off your tummy in one month (no sit-ups required)..Eight-minute exercise routine targets 4 different ab zones

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    goodhousekeeping.com

    within 5 months she was in the best shape of her life and these workouts were done within 15/20 minutes 4-5x/week! She altered the workouts to be done at home and for the females!!!

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    beso.ly

    All the free workouts you can think of. Insanity, zumba, hip hop abs, p90x, the biggest loser, turbo jam, insanity, brazil butt lift, yoga, victoria's secret, etc.

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    sunlightdreams.blogspot.com

    No gym? Doable...?

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    2012lastfatyear.blogspot.com

    Only takes 4 minutes, but its the longest 4 mins of my life: Burns as many calories as a 40-60 minutes run. Makes your body adapt and improve very quickly. Increases metabolism for up to the next 36 hrs. Takes only FOUR minutes, Developed by a Japanese Scientist. NO EXCUSES.

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    eatright-staybright.tumblr.com

    CrossFit workouts you can do at home that are 20 minutes or less and kick your butt!

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    clintonspiritinfo.blogspot.com

    Bodyweight exercises

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    greatist.com

    my diet plan! now, when to start?

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    amazon.com

    Power Hour Workout

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    myhealthypassion.com

    Couch to 5k! Just what I need!

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    dontwastethecrumbs.com

    3-Day Detox Guide

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    sayyestohappy.wordpress.com

    get it! #backsquat

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    fitnessforlife3.tumblr.com

    fast

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    dearashleypohl.blogspot.com

    visual motivation.

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    hotmessprincess.com

    Burn 100 Calories NOW! #fitness #health

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    slightlyobsessed4.tumblr.com

    Circuit Workout

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    pbfingers.com

    Week 1: Run one minute. Walk 90 seconds. Repeat eight times. Do three times a week. Week 2: Run two minutes. Walk one minute. Repeat seven times. Do three times a week. Week 3: Run three minutes. Walk one minute. Repeat six times. Do three times a week. Week 4: Run five minutes. Walk two minutes. Repeat four times. Do three times a week. Week 5: Run eight minutes. Walk two minutes. Repeat three times. Do three times a week. Week 6: Run twelve minutes. Walk one minute. Repeat three times. Do three times a week. Week 7: Run fifteen minutes. Walk one minute. Run fifteen minutes. Do three times a week. Week 8: Run thirty

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    tanandtoned.tumblr.com