Shake up your smoothie routine with these tasty fruit and veggie combinations, featuring strawberries, raspberries, spinach, mango, banana, kiwi, and grapes. Each recipe can be pre-portioned in a Ziploc® bag and frozen ahead of time. Then you can just grab a bag, let it thaw, add yogurt, juice, milk, or tea as your liquid base, and blend. These smoothie ideas are perfect for kids or your morning breakfast.

Four smoothie recipes worth freezing

A delicious recipe for Paradise, with rum, blue curacao and juice.


Summer Paradise – Light rum, malibu rum, blue curacao, pineapple juice & grenadine (also known as brisas)

#ThurstyThursday: Rum Punch - Take a trip to the islands with this refreshing Rum Punch. Tastes like I'm laying on the beach!! #rumpunch #caribbean

Caribbean Rum Punch - 2 cups orange juice, 2 cups pineapple juice, cup grenadine, cup triple sec, to 2 cups rum

Sneaky Beach cocktail: Pink Lemonade, Fresh Strawberries, Smirnoff Watermelon Vodka, Triple Sec, Malibu Coconut Rum THIS IS THE BEST DRINK EVER.

You had me @ Smirnoff Watermelon Vodka!-) Hippie Juice - Water - Country Time Pink Lemonade Mix - Fresh Strawberries - Smirnoff Watermelon Vodka - Triple Sec - Malibu Coconut Rum.

Pomegranate & Strawberry Infused Coconut Water

One of the 5 small diet changes I made that made a huge difference in my energy: Drink more water! It's easier to do with recipes like this Pomegranate and Strawberry Infused Coconut Water at Going Coconuts // For details, refer to the Web site.

Make this refreshing Honey-Sweetened Ginger Ale with this summer drink recipe!

Honey-Sweetened Ginger Ale

Make this refreshing Honey-Sweetened Ginger Ale with this summer drink recipe! by mandy