Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.
Swim workout for sprint triathalon training
A shoulder shredder #swim workout!
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim
swimming boot camp workout