Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim,  treading with bricks, and surface dives.

Good work out for getting back into shape for life guarding. 1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim

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