There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

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Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

Tabata is a type of interval training that brings your heart rate up and gets you a workout in just 4 minutes. | Health.com

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7 amazing moves that work to thin out those thighs! Try them!!!
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10 Minute Belly Fat Burning Workout Challenge--Burn fat while toning and defining your abs and core! #abs #core #burnfat

10 Minute Belly Fat Burning Workout Challenge--Burn fat while toning and defining your abs and core! #abs #core #burnfat

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Probably more than but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?) ...... Also, Go to RMR 4 awesome news!! ... INTERNATIONAL.INFO ... Register for our Product Line Showcase Webinar at: ... Don't miss it!

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The FIVE-TEN-FIFTEEN Circuit Workout. I'd do sit ups instead of crunches and I'd push the squats to the front so that it's 5 squats, 10 push-ups, 15 sit-ups because of my knees. The second group would stay the same.

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Can't make it to the gym but want to blast some calories? Try this {At-Home} Heart Rate Blaster! It's only 30 minutes! For more workouts and healthy recipes visit HeandSheEatClean.com. #fitness #workout #calories #circuit #HIIT #cardio

Can't make it to the gym but want to blast some calories? Try this {At-Home} Heart Rate Blaster! It's only 30 minutes! For more workouts and healthy recipes visit HeandSheEatClean.com. #fitness #workout #calories #circuit #HIIT #cardio

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