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More like this: mini workouts, stability and home gyms.

I..I..work outtttt

Do this workout 3-4 days a week for quick transformation. holy cow.

Falen's Weight Loss Journey

Get rid of love handles and work inner thighs.

30 day challenge - integrated with Brazil butt lift & Insanity

No gym required...

7 day butt challenge, oh man this is no joke...

One Exercise to End "Lower Belly Pooch" every girl should read this!! This stretch will bring your hips back to where they should be, ease forward pressure on your lower back, and dial back the lower belly bulge. Also helps to stretch the tight hips to end lower back pain. pin now read later

The Core Challenge - an amazing workout to tone and tighten your tummy! DONE.