Ultimate At-Home No Equipment Workout Plan for Men and Women – Need a good full-body home-based workout that doesn't require gym equipment? Try this intense two-page bodyweight workout that you can do anywhere!
its pretty difficult to distinguish wether your body wants food or water, so if you think you’re hungry drink a glass a water, wait 10 minutes and if you still feel hungry then there you go! i'm so bad at this... i really need to try doing this far more often
Bring on the Pain with this extreme custom workout for Sworkit for iOS and Android. If you have the Sworkit app, you can import this workout directly into the app: http://m.sworkit.com/share?w=ZkT5-0JkGg