5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!
Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au
honey, lemon and cinnamon
Slim Down with the Walk Run Plan #walk #run #fitnessprogram
30 Day Wall Sit Challenge Fitness Workout Chart
30 day ab challenge....only 15 minutes per day
The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?
This was KILLER. Moderate soreness in my core and butt, and legs were on fire the next day. And that was only going through the list once!
Inner thighs...yes, they need help.
You won't regret using these 15 minutes on your workout.
Get the perfect BUBBLE BUTT with these moves.
firm up that booty! #workout #exercise #squats http://www.beachbody.com/product/fitness_programs/21-day-fix-simple-fitness-eating.do?code=BDL_21D_21DAYFIX
14 ways to tone Inner Thighs
The 100 Workout This is awful, but so rewarding.
For the days where I want to use the "I don't have enough time!" excuse...
30 Day Fitness Challenge - Dancing in the Rain
lose the pooch! I love bikini body mommy. She rocks!!!
Get your core in the best shape of your life!
30 day squat challenge results - Google Search
thigh thinning workouts #fitness
Love Your Booty (and the rest of your body) | Tone It Up - we do these in barre too... floor work is much easier than using the barre you feel it working! <3 it!!!
Cool weight loss journey
Back On Pointe