5 Stretches to undo the effects of sitting all day. Turns out, the prolonged sitting also affects your belly! Who knew?!

Loosen your hips to lose the belly ~ Runner training for life

runtothefinish.com

Deep hip stretches are so nice to hold near the end of your yoga practice. Lizard pose and pigeon pose variation (if your hips are very open). Repinned by yogapad.com.au

Log in — Instagram

iconosquare.com

honey, lemon and cinnamon

3 Ingredient Mixture to Drink Morning and Night for Accelerated Weight Loss

m.theheartysoul.com

Slim Down with the Walk Run Plan #walk #run #fitnessprogram

Slim Down with the Walk/Run Plan

skinnyms.com

30 Day Wall Sit Challenge Fitness Workout Chart

30 Day Fitness Challenges
Saved from
30dayfitnesschallenges.com

30 day ab challenge....only 15 minutes per day

Saved from
petiteathleat.com

The 9 Best Butt Exercises for a Super-Toned Tush: Yeah, you squat. But aren't you ready to mix it up a bit?

Women's Health

9 Butt Exercises for a Super-Toned Tush

womenshealthmag.com

This was KILLER. Moderate soreness in my core and butt, and legs were on fire the next day. And that was only going through the list once!

POPSUGAR Fitness
Saved from
fitsugar.com

Inner thighs...yes, they need help.

fitsugar.com
Saved from
fitsugar.com

You won't regret using these 15 minutes on your workout.

Skinny Mom
Saved from
skinnymom.com

Get the perfect BUBBLE BUTT with these moves.

Skinny Mom
Saved from
skinnymom.com

firm up that booty! #workout #exercise #squats http://www.beachbody.com/product/fitness_programs/21-day-fix-simple-fitness-eating.do?code=BDL_21D_21DAYFIX

Saved from
thebewitchinkitchen.com

14 ways to tone Inner Thighs

fitsugar.com

18 Moves to Terrifically Toned Inner Thighs

fitsugar.com

The 100 Workout This is awful, but so rewarding.

Saved from
thehautebunny.net

For the days where I want to use the "I don't have enough time!" excuse...

Saved from
news.health.com

30 Day Fitness Challenge - Dancing in the Rain

Saved from
bloglovin.com

lose the pooch! I love bikini body mommy. She rocks!!!

Saved from
bikinibodymommy.com

Get your core in the best shape of your life!

Skinny Mom
Saved from
skinnymom.com

Doing this!

Saved from
womenshealthmag.com

30 day squat challenge results - Google Search

Saved from
crossfitnorthplatte.com

Squats.

fitsugar.com
Saved from
fitsugar.com

thigh thinning workouts #fitness

Skinny Mom
Saved from
skinnymom.com

Love Your Booty (and the rest of your body) | Tone It Up - we do these in barre too... floor work is much easier than using the barre you feel it working! <3 it!!!

Saved from
instaget.wordpress.com

Cool weight loss journey

Live Fit: This is my journey
Saved from
corinanielsen.com

Back On Pointe

Saved from
backonpointe.tumblr.com