After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.
6 Tricep Exercises for Great Arms
Celebrate apple season with this salted caramel apple spice mug cake! Less than 5 minutes gets you a single serving cake to satisfy that sweet tooth!
"Take BuzzFeed's Clean Eating Challenge" But really all of these look like great healthy food! I want
The Quick and Dirty Upper-Body Workout, via Greatist and Fitnessista
After biting into perfectly soft, moist muffins, you won't believe they have no flour or sugar! Pop them in a ziploc bag in the freezer for instant healthy breakfast on the go.