keremsedef

keremsedef

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keremsedef
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8/11/2014  3 rounds of :   5 min. Amrap  5 hang power cleans (50 kg) 7 pull-ups 9 burpees   Rest 3 min. between rounds  Than,   1k row

8/11/2014 3 rounds of : 5 min. Amrap 5 hang power cleans (50 kg) 7 pull-ups 9 burpees Rest 3 min. between rounds Than, 1k row

8/9/2014  8k run on a heavy rain :)

8/9/2014 8k run on a heavy rain :)

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