Indoor Training....Ideas to Beat the Boredom indoors!
Don't forget strength training!!
Push your limits...that is what they are there for!
Killer all over body workout! | Discover Your Happy
Training Tips and Plans for a 5K or 10K
Shrink Your Belly in 14 Days The research is in! Our fastest ever routine will firm and flatten you from all angles in just 2 weeks
love handle workout
sounds like CrossFit to me... BURPEE WORKOUT 10 Burpees 1 Squat 9 Burpees 2 Squats 8 Burpees 3 Squats 7 Burpees 4 Squats 6 Burpees 5 Squats 5 Burpees 6 Squats 4 Burpees 7 Squats 3 Burpees 8 Squats 2 Burpees 9 Squats 1 Burpee 10 Squats Rest 1 Minute. Repeat In Opposite Direction. Because burpees get it done.
Full Body Burnout Workout
Happy Tone It Up Tuesday girls!! Here's your workout that's going to get your heart pumpin', metabolism revving and your booty asking for more!! These sprints are perfect anytime. Your BootyShorts Workout is 4 short Cardio & Toning Bursts! Remember that change is uncomfortable. Just when it's tough... push through to make a change. www.toneitup.com
Core killer challenge
Jillian Michaels 16 min workout. No equipment needed
The Victoria's Secret Angels workout...someday.
Right is right
All-Over Bodyweight Workout.
i know who i am ...
Legs workout- some good suggestions
Have 30 minutes to workout? Try this: 30 exercises for 30 seconds each, resting 30 seconds in between. Print it out, and take it to the park! Just grab a set of dumbbells or resistance bands. harder-better-faster-stronger-healthier-health-fit
Malibooty Workout: Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do
Body rock, rocks!
Dancer's Legs Workout (10 min)
25 Rules for Mothers of Daughters