More ideas from Meryl
20 ways to fall asleep fast

Sleep is one of your 6 pillars for positive psychology & wellbeing - and it contributes to healthier skin. Here are 20 ways to help you fall to sleep quickly.

Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness

For the Mindful Art Therapists out there.a mindfulness benefits infographic Meditation is something I strongly believe in and practice in my free time.

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind

Recovery is about addressing your mind body & soul. Here are 21 Ways to Nourish Your Body and Elevate Your Mind - I Quit Sugar

Ayurveda is an ancient, holistic healing system that is based on the belief that our health depends on the balance between the mind, body and spirit. In Ayurveda it is very important to start the day right. With certain morning rituals you will feel a significant change in your body and in your general well-being. #Ayurveda

TOP 10 Ayurvedic Breakfast Drinks for Weight Loss. Ayurveda is an ancient, holistic healing system that is based on the belief that our health depends on the balance between the mind, body and spirit.

My favorite Brussel Sprouts. I made thes twice. To Die For!!!

I am obsessed with Crispy Balsamic Honey Brussels - Preheat oven to Line baking sheet with foil. Cut in Half 1 lbs of Brussels - toss in a.

Roasted Sweet Potatoes and Brussels Sprouts from The Food Charlatan

Roasted Sweet Potatoes and Brussels Sprouts from The Food Charlatan healthy mom, busy mom, healthy recipes, health and fitness, healthy tips

"I AM" Chakra painting by Dr. Laura Koniver. "If you could greet each day saying and *feeling* these truths, taking a moment to connect deeply with each one, your health would blossom (from bottom chakra to top): I am safe I am creative I am strong I am loved I am expressive I am connected I am Divine"

"I AM" Chakra painting by Dr. "If you could greet each day saying and *feeling* these truths, taking a moment to connect deeply with each one, your health would blossom (from bottom chakra to top): I am safe I am creative I am strong I am l

After making it to the big leagues – aka cubicle life – I noticed a major shift in my overall energy and health. The key driver behind this shi

Today you will be taken through a wonderful and soothing yin yoga class that will help relax and ease tension in your back. By holding poses for prolonged periods you will lengthen your spine, reduce your stress levels, and finish this class feeling rejuv

Paschimottanasana Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis | Loved and pinned by www.downdogboutique.com

Paschimottanasana The Seated Forward Bend ❤ Yoga Inspiration B E N E F I T S — Stretches the hamstrings on the back of the legs — Stretches and lengthens the entire spine — Massages the internal.