Work smarter, not harder. To really firm, tighten, and lift your glutes, you need to target all the right muscles. This means you should do more than just squats. While squats are an incredibly eff…
Your morning can be that make-or-break time that sets you up for a good day or a bad day. Here are 11 habits you can establish that will put you on the path of stringing together good …
Pin now, practice later! 12 minute yoga in bed to unwind after a long day
@Felicia | Lifestyle Blogger -- 15 morning mantras to make each day a better day & ultimately set yourself up for success! -- find more posts at thefeliciarenee.com
This diet is very simple, but can be hard for some. Every morning drink a mix of lemon juice and water on an empty stomach.
Beat stress and get happy with these mood-boosting yoga poses. A 16 minute essential flow to help you shake off any anxiety or frustration, and create a more stable sense of calm.
Benefits of Mindfulness (Meditation) | Lynn Hasselberger for Elephant Journal | #infographic #meditation #mindfulness
Fruit Infused Water Recipes that will get your day off to a great start!
A bright pearly smile not only looks good but it can also boost your self-confidence. Best way to whiten teeth naturally is by brushing teeth after eating an.