Daily workout for after I finish the challenge? Switch out the wall sit with a 60 second plank though. Maybe add some tricep dips. (Putting it here cuz this is where I put the one other workout pin I have.)
A 400-Calorie Treadmill Workout That Targets Your Butt
Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!
The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.