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Daily workout for after I finish the challenge? Switch out the wall sit with a 60 second plank though. Maybe add some tricep dips. (Putting it here cuz this is where I put the one other workout pin I have.)

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Pinned from

livesimply.me

This is the best for toning and strengthening your core.

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My Best Badi: I Feel Prettiest When I Sweat

mybestbadi.blogspot.com

from Prevention

Healthy Bean Salad

2 weeks and a wall...flat belly, slim thighs, firm butt. No sit ups so its actually good for your back.

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Pinned from

prevention.com

Back On Pointe

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Pinned from

backonpointe.tumblr.com

These look easy and fun!

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Pinned from

gymra.com

PLANK CHALLENGE- Looks easy, let's see how this works out

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Pinned from

lifeafteridew.com

These are so hard; you’ll feel them everywhere-great for the inner thigh

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Pinned from

backonpointe.tumblr.com

from POPSUGAR Fitness

A 400-Calorie Treadmill Workout That Targets Your Butt

Torch almost 400 calories in 32 minutes: Run at speed 7 for one minute, walk on 15 incline speed 4 for 3 minutes. Repeat 8 times. Also will keep your body burning fat long after you've finished working out. Intervals are actually better than running for a straight period of time!

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Pinned from

fitsugar.com

from BuzzFeed

The 14 Best Things To Eat After A Workout

The 14 Best Things To Eat After A Workout - BuzzFeed Mobile I run a free fitness and nutrition group on FB! www.beachbodycoach.com/redsarah09

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The 14 Best Things To Eat After A Workout

buzzfeed.com

The best way to learn how to squat correctly is to do squats facing a wall. Bring your toes to the wall, almost touching, then sit down. Stay looking straight so you learn to keep your torso up. Sit as low as you can go then hold the seated position for 5-10 seconds and repeat. Great for butt, legs, and core.

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Hold Your Pose: Reverse Wall Squat - InspireHappy

inspirehappy.com