Lean and Green Meals
Lean and Green Meals
- 178 Pins
Another pinner wrote: "Ginger and Cilantro Baked Tilapia. This is still, by far, hands down, THE BEST thing I have found on Pinterest. Period. It's mind blowing! I have it at least once a week."
Garlic Clove, Cilantro Baking, Fish Recipes, Mind Blowing, White Wine, Soy Sauces, Baking Tilapia, Weights Loss, Tilapia Recipes
Ginger and Cilantro Baked Tilapia serves 2 1 pound domestically farmed tilapia fillets Kosher salt and freshly ground pepper 3 garlic cloves, peeled and smashed 1 inch fresh ginger, grated, about 1 tablespoon 1 jalapeño pepper, roughly chopped (optional) 1/3 cup roughly chopped cilantro leaves 1/4 cup white wine 2 tablespoons soy sauce 1 teaspoon sesame oil Scallions, chopped for garnish Extra cilantro, to garnish Heat the oven to 475°F. Pat the fish dry, season lightly with salt and pepper, and lay in a 9x9-inch or 8x8-inch ceramic or glass baking dish. Put the garlic, grated ginger, chopped jalapeño, and cilantro in a small food processor with the white wine, soy sauce, and sesame oil. Whir until blended. (Alternately, you can finely chop or mash the aromatics in a mortar and pestle, then whisk together with the liquid ingredients.) Pour the sauce over the fish, rubbing it in a little. Bake for 8 to 10 minutes, or until the fish flakes easily and is cooked through. It will be very moist and even a little gelatinous, still. Serve immediately over brown rice or orzo, garnished with the additional scallions and cilantro. ANOTHER PINNER WROTE: Ginger and Cilantro Baked Tilapia--This is still, by far, hands down, THE BEST thing I have found on Pinterest. Period. It's mind blowing in its flavorfulness!
Weight Loss Recipe: Ginger and Cilantro Baked Tilapia
fish recipes | Recipe: Ginger and Cilantro Baked Tilapia Recipes from The Kitchn ...
Ginger and Cilantro Baked Tilapia recipe includes 1 tsp sesame oil, white wine & soy sauce
Portobello Mushroom Pizza- This blog has amazing no carb recipes that taste delish!!
Mushrooms Pizza, Pizza Crusts, Low Carb Recipes, Pizza Recipes, Portobello Mushrooms, No Carb Recipes, Delish Substitute, Cut Carb, Portobello Pizza
Yummmy!!! Portobello Mushroom Pizza- This blog has amazing no carb recipes that taste delish!!
12 Delish Substitutes When Trying To Cut Carbs... I mean, who seriously wouldn't love to eat portobello mushroom pizza?!
portobello mushroom pizza recipe
12 Delish Substitutes When Trying To Cut Carbs |My Thirty Spot Substitute pizza crust with mushroom tops!
Portobello Mushroom Pizza- This blog has amazing low carb recipes that taste delish!!
Paleo Portobello Mushroom Pizza
creamy citrus dill tilapia. The recipe is not very clear, but I did it anyway. It was really citrusy, but good! I am going to make this tomorrow!
Seafood Recipes, Creamy Sauces, Sauces Allrecipescom, Dill Tilapia, Creamy Citrus, Dill Talapia Yummmm, Favorite Recipes, Citrus Dill, Cream Chee
Tilapia with Creamy Sauce Allrecipes.com
Creamy citrus dill tilapia
Creamy Citrus Dill Talapia
Lemon Dill Chicken Skewers
Clean Eating Recipes, Food Network, Low Carb, Recipes Boxes, Lemon Chicken, Healthy, Chicken Skewers, Lemon Dill Chicken, Chicken Kabobs
LOW CARB - lemon dill chicken skewers
Lemon Dill Chicken Skewers Ingredients ◦2 pounds boneless, skinless chicken breasts ◦2 tablespoons olive oil ◦juice from 1 medium lemon ◦2 teaspoons dill ◦1 1/2 teaspoons kosher salt ◦1/2 teaspoon freshly ground pepper Instructions 1.Heat the grill on medium-high heat. Cut the chicken breast into 1- 1 1/2 inch cubes. Transfer the cubed chicken to a bowl. Add the olive oil and lemon juice to the chicken and begin massaging the meat with your hand for thirty seconds. Add the dill, salt, and pepper, and continue to massage the meat for another thirty seconds. Skewer 6-8 pieces of chicken on each stick. Carefully pour some oil onto a paper towel, and using tongs, grease the grill. Place the chicken kabobs on the grill and cook for 7-10 minutes, turning the chicken over half way though the process.
Clean Eating Recipe Box: Lemon Dill Chicken Skewers . #TheTexasFoodNetwork @Harpreet Singh Dent Shelley Pogue follow us on Facebook and share your recipes with us on The Texas Food Network! #lemon #chicken
Savory Sweet Life-Easy Recipes for Everyday Cooking - Part 2
Meal Ideas for No-Carb Diets
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Top Remedies For Dry Hair
Budget friendly diet for goal of high Protein Low Carbs
No Carb Diet Meal Plans | LIVESTRONG.COM
Cheeseburger Cauliflower--Low Carb
Low Carb, Green Salad, Ground Beef, Lowcarb, Hamburg Helper, Cheddar Cheese, Ground Turkey, Cheeseburgers Cauliflowers, Cheeseburger Cauliflower
Cheeseburger Cauliflower « Healthy Low Carb - serve with green salad and it is a quick, easy, meal #healthy #dinner #cauliflower #beef #lowcarb
Cheeseburger Cauliflower « Healthy Low Carb - sub ground turkey for ground beef to make endo friendly - serve with green salad and it is a quick, easy, meal for working moms who want to avoid the boxed helper (chemical loaded) dinners.
Cheeseburger Cauliflower - low carb version of Hamburger Helper (cauliflower helper?) steam 2 bags of caul., sautee onions add 3 garlic cloves, then mushrooms 1 carton, then add 1 lb ground beef & magic mushroom powder. Stir in caul & cheddar cheese.
Cheeseburger Cauliflower... 1 1/2 lb Ground Beef, 1 lb frozen or fresh Cauliflower, 1 cup Cheddar Cheese, 1/2 tsp Garlic Salt, S to taste... Steam or boil cauliflower until soft. While cauliflower is cooking, brown hamburger; Drain off grease. Add cauliflower, seasonings, and cheese. Mix until cheese is melted... Makes 6 Servings Carbohydrate 4 g; Fiber 2 g Net Carbs 2 g - low carb For less fat substitute ground turkey.
Cheeseburger Cauliflower | Healthy Low Carb Living
Marinated Grilled Zucchini with Oregano and Dried-Tomato Vinaigrette
Marines Grilled, Grilled Zucchini, Side Dishes, Recipe, Dry Tomatoes Vinaigrette, Sun Dry Tomatoes, Driedtomato Vinaigrette, The Tables, Dried Tomatoes Vinaigrette
Grill Pan Recipe: Marinated Grilled Zucchini with Oregano and Dried Tomato Vinaigrette, by Marie Simmons and Sur La Table
Marinated Grilled Zucchini with Oregano and Dried-Tomato Vinaigrette. GREAT side dish.
Recipes | Marinated Grilled Zucchini with Oregano and Sun Dried Tomato Vinaigrette |
This is THE meat that you want to stuff in your tacos, burritos and salads. Outstanding! My Kitchen Escapades: Pork Carnitas
Kitchens Escapad, Pork Carnitas, Crock Pots, Carnitas Recipes, Maine Dishes, Best Pinterest Recipes, Mexicans Food, Bays Leaves, Mexicans Pork Tacos
Whole30 main dish: Pork Carnitas - My Kitchen Escapades
My Kitchen Escapades: Pork Carnitas This is probably the BEST Pinterest recipe so far! This meat is outstanding!!!
Pork Carnitas (recipe adapted from Cooks Illustrated) 4 pound boneless pork butt, fat trimmed and cut into 2 inch cubes 1 1/2 tsp salt, 3/4 tsp pepper, 1 tsp ground cumin, 1 onion, peeled and halved, 2 bay leaves, 1 tsp dried oregano, 2 Tb fresh lime juice, 2 C water, 1 medium orange, use juice & spent halves. Need large dutch oven, broiler and foil & about 4hrs. I used crock pot then broiler.
Pork Carnitas (originally from Cook's Illustrated)...Highly recomended. I do not care for mexican food much and this seemed very strange to me but this was very good and smelled wonderful cooking. Could be easily adapted to crock pot and could be used many ways. Very happy to find this recipe to use a cheap cut of meat in a new way.
My Kitchen Escapades: Pork Carnitas (recipe adapted from Cooks Illustrated) -4 pound boneless pork butt, fat trimmed and cut into -2 inch cubes -1 1/2 tsp salt -3/4 tsp pepper -1 tsp ground cumin -1 onion, peeled and halved -2 bay leaves -1 tsp dried oregano -2 Tb fresh lime juice -2 C water -1 medium orange, juiced and keep the spent halves
My Kitchen Escapades: Pork Carnitas
A paleo stirfry using shredded cabbage as noodles. AWESOME! YUM! Redirects page to recipe: http://beta.primal-palate.com/recipe/chicken-and-vegetable-lo-mein/ Adjustments: coconut oil, cooked almonds first in oil with garlic, added cayenne and crushed red pepper to stir-fry veggies. Used Swai fish fillets. Added splash of GF Szechuan sauce at end. YUM!
stirfry using shredded cabbage as noodles.
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Chicken and Veggie Lo Mein using cabbage instead of noodles
Chicken and Vegetable Lo Mein- 21 Day Sugar Detox Friendly Recipe
Chicken and Vegetable LoMein (21DSD if you omit almonds) | Primal Palate
Chicken and Vegetable "Lo Mein" with out the Mein - I've been wanting a recipe with cabbage!
Chicken and Vegetable ‘Lo Mein’ - Primal Palate
Modify for Lean
Spaghetti Squash, Low Carb, Squash Portobello, Mushrooms Pizza, Lowcarb, Pizza Recipes, Portobello Mushrooms, Squashes, Portabello Mushrooms
AMAZING, must try this --> Spaghetti Squash and Portobello Mushroom Pizza #lowcarb #cleaneating #fastfood
Spaghetti Squash and Portabello Mushroom Pizza #lowcarb #healthy
Spaghetti Squash and Portobello Mushroom Pizza #Recipe
Low carb keto recipe for Spaghetti Squash and Portobello Mushroom Pizza
Spaghetti Squash Portobello mushroom Pizza (6 WW pt) - - sub part skim mozz for less fat and less points
Spaghetti Squash and Portobello Mushroom Pizza
red wine and garlic mushrooms
Garlic Mushrooms, Olives Oil, Oil Clove, Mushrooms Recipes, Olive Oils, Red Wine Mushrooms, Food Veggies, Red Wines, Ribs Side Dishes
Red wine and garlic mushrooms .... I substitute coconut oil instead of olive oil and add a little salt. The best mushroom recipe on my list!
Red Wine and Garlic Mushrooms *Butter *Olive oil *Garlic *Red wine *Mushrooms *Lemon juice *Parsley
Drag it Through the Garden
Shrimp Salad on Cucumber Slices Gina's Weight Watcher Recipes As an Appetizer: Servings: 30 • Serving Size: 1 piece • Old Points: 0 pts • Points+: 0 pts Calories: 15.7 • Fat: 0.4 g • Protein: 2.5 g • Carb: 0.5 g • Fiber: 0.1 g As Lunch: Servings: 4 • Serving Size: 1/4 lb salad, 1/4 cucumber • Old Points: 2 pts • Points+: 3 pts Calories: 117.5 • Fat: 2.8 g • Protein: 18.8 g • Carb: 3.7 g • Fiber: 1.0 g
Crochet Flowers, Cucumber Slices, Appetizers Recipes, Summer Appetizers, Lunches, Shrimp Salads, Snacks, Weights Watchers Recipes, Greek Yogurt
Summer Appetizer: Shrimp Salad on Cucumber Slices
Shrimp Salad on Cucumber Slices. Click for recipe #appetizer #recipe #gameday #food #cook #snack #starter #party #partyfood #yummy #shrimp #cucumber
Shrimp salad on cucumber slices! Shrimp Salad on Cucumber Slices Gina's Weight Watcher Recipes As an Appetizer: Servings: 30 • Serving Size: 1 piece • Old Points: 0 pts • Points+: 0 pts Calories: 15.7 • Fat: 0.4 g • Protein: 2.5 g • Carb: 0.5 g • Fiber: 0.1 g As Lunch: Servings: 4 • Serving Size: 1/4 lb salad, 1/4 cucumber • Old Points: 2 pts • Points+: 3 pts Calories: 117.5 • Fat: 2.8 g • Protein: 18.8 g • Carb: 3.7 g • Fiber: 1.0 g Ingredients: 3/4 lb cooked shrimp, peeled (weight after peeled) 2 celery stalks, chopped 1 tbsp red onion, chopped 2 tbsp light mayonnaise (I used Hellmann's) 1 tbsp fat free Greek yogurt Goya Adobo salt and fresh ground pepper 30 thin slices cucumber (about 1 large) chopped chives for garnish Directions: Combine shrimp, celery, onion, mayonnaise, yogurt, and season to taste with adobo and pepper. Arrange cucumbers on a platter, season with salt and top each slice with a heaping tablespoon of shrimp salad. Top with chopped chives for garnish
Shrimp Salad on Cucumber Slices | Skinnytaste
Southwest Turkey Meatballs with Creamy Cilantro Dipping Sauce | Skinnytaste
Meatballs Wcreami, Fun Recipes, Turkey Meatballs, Creamy Cilantro, Cilantro Dips, Fingers Food, Tasti Recipes, Southwest Turkey, Dips Sauces
Southwest Turkey Meatballs with Creamy Cilantro Dipping Sauce - Meatballs make the perfect finger food and are so much fun to eat.
Grilled cabbage. INSANELY delicious, easy, inexpensive & healthy. (1 t. olive oil, 2 T. bacon bits, 2 T lemon juice, 1 T. worcestershire, 1/4 t. salt, 1/4 t. pepper, 1 Cabbage, quartered, individually wrapped. Bake at 425 degrees for 20-30 minutes)
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Roasted (Wish They Were Grilled) Cabbage ~ Roasted cabbage. INSANELY delicious, easy, inexpensive & healthy. (1 t. olive oil, 2 T. bacon bits, 2 T lemon juice, 1 T. worcestershire, 1/4 t. salt, 1/4 t. pepper, 1 Cabbage, quartered, individually wrapped. Bake at 425 degrees for 20-30 minutes). Check out her weight loss blog for more recipe ideas!
roasted cabbage. 1 t. olive oil, 2 t. bacon bits, 2 t. lemon juice, 1 t. worcestershire, 1/4 t. salt, 1/4 t. pepper, 1 Cabbage, quartered, individually wrapped. bake at 425 degrees for 20- 30 minutes.
Roasted (Wish They Were Grilled) Cabbage
steamed kale with sea salt, olive oil, and avocado
Olive Oil, Favourit Salad, Avocado Yum, Clean Eating, Olives Oil, Kale Salads, Steam Kale, Broccoli, Food Drinks
steamed kale with sea salt, olive oil, and avocado! Yum
steamed kale with sea salt, olive oil, and avocado AH says: quickly becoming one of my favourite salads!
Wednesday or Thursday- Asian Lettuce Wraps (L and G) I love these at P.F. Chang's and I have really missed them since I started the TSFL plan, Can't wait to try!
Asian Lettuce Wraps, Low Carb, Sandy Kitchens, Medifast Lean, Green Recipes, Medifast Meals, Tsfl Recipe, Medifast Recipes, Green Meals
low carb Asian Lettuce Wraps
Sandy's Kitchen- Medifast Recipes- LEAN & GREEN- Asian Lettuce Wraps. Very good!
Asian Lettuce Wraps - Lean and Green Recipes
Sandy's Kitchen: Asian Lettuce Wraps
Chocolate Coconut Milk Ice Cream- 2-3 tablespoons cocoa powder (organic if possible), 2 cups coconut milk, pinch sea salt, 1/4 cup honey, 1 T vanilla extract (homemade if possible), 4 egg yolks
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27 All Natural Homemade Ice Cream Recipes
Easy Homesteading: Chocolate Coconut Milk Ice Cream Recipe Uses egg yolks and honey
Chocolate Ice Cream (Dairy free - made with coconut milk) Cocoa powder, organic if possible (2-3 tablespoons) Coconut milk, full fat (2 cups) Sea Salt Honey (1/4 cup) Vanilla (1 TBSP) Egg Yolks (4) @Sara Eriksson Eriksson Eriksson Eriksson Kerrigan
chocolate coconut milk ice cream via cheeseslave #vegan #icecream #coconut
Chocolate Coconut Milk Ice Cream - CHEESESLAVE
Chicken Enchilada Stuffed Zucchini Boats | Skinnytaste
Recipe, Maine Dishes, Chicken Enchiladas, Skinny Tasting, Chicken Zucchini Boats, Enchiladas Stuffed, Chicken Stuffed Zucchini Boats, Zucchini Enchiladas, Skinnytaste
Skinnytaste: Chicken Stuffed Zucchini Boats
Chicken zucchini enchilada Skinnytaste: Low Carb Recipes
Chicken Enchilada Stuffed Zucchini Boats | Skinnytaste - excellent website with low cal recipes!
"Chicken Enchilada Stuffed Zucchini Boats from Skinny Taste. Modified the recipe to make it Paleo by using no sugar added tomato sauce and omitting the cheese. The Chipotle Chili adobo sauce is spices than I thought it would be. I went a little too spicy but still really good!"
Enchilada chicken zucchini boats (primal with the cheese)
Spaghetti Squash Sesame Noodles with Edamame
Spaghetti Squash, Noodles Recipes, Food Cravings, Squash Sesame, Spagetti Squash, Sesame Noodles, Soy Sauces, Gluten Free, Sauces Recipes
Great idea, seeing as how I have no idea how to cook or eat spaghetti squash: Spagetti Squash Sesame Noodles with Edamame: So I actually made my own sesame sauce recipe with garlic, sesame oil, soy sauce, a bit of sugar, rice vinegar, and sesame seeds (oh, and cornstarch to thicken!) But I love this combo of flavors. Healthy way to satisfy a Chinese food craving, and I recommend it!
Spaghetti Squash Sesame Noodles Recipe: Vegan, Gluten Free Paleo Diet on FamilyFreshCooking.com © MarlaMeridith.com
Where Moms Get The Skinny On Healthy Living
Rachel Ray's Shrimp Cocktail Salsa! AMAZING!
Ray Shrimp, Bites Size Food, Shrimp Salsa, Appetizers Dips Snacks, Shrimp Cocktails, Parties Ideas, Cooking Shrimp, Cocktails Salsa, Parties Decor
Yum! Shrimp Cocktail Salsa: 8 oz cooked shrimp, 2 tomatoes, 1/2 c onion, 1 jalapeño, 1/2 c cilantro, 2 Tbs. lime juice, salt - Melody brought this to team dinner
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Where Moms Get The Skinny On Healthy Living
Spaghetti Squash, Sour Cream, Spaghetti Casserole, Baking Spasagna, Maine Dishes, Baking Spaghetti, Italian Sausages, Plain Chicken, Baking Spasanga
CAN MAKE THIS VEGAN: just sub tofutti sour cream, daiya cheese, egg replacer, and italian sausage substitute!! Baked Spasanga | Plain Chicken
Baked Spasagna 24 oz spaghetti 32 oz mozzarella cheese, grated (yes - 2 lb of cheese) 8 ounces ricotta cheese 8 ounces sour cream 1 1/4 cups half-and-half 1/2 cup grated parmesan cheese , divided 1 tsp oregano 1 tsp basil 1/2 tsp pepper 1 tsp minced garlic 1 tsp salt 1 jar (26oz)spaghetti sauce 1 lb italian sausage or ground beef Preheat oven to 350 degrees. Cook spaghetti according to package directions, drain. In large bowl, stir together sour cream, ricotta, half-and-half...
Baked Spasanga - This was similar to my Baked Cream Cheese Spaghetti Casserole, but cheesier. It uses 2 pounds of mozzarella cheese . I mixed the cheese mixture up while the pasta cooked and finished the meat sauce off while the casserole was in the oven. We both really liked this dish. It makes a ton. We made half of the recipe below and it was easily enough for 5-6 people. This would be a great dish for a potluck or any other time to need to feed a crowd.
Baked Spasanga | Plain Chicken Might try using spaghetti squash...
Baked Spasanga | Plain Chicken. CHEDDERS restaurant dish creamy baked spaghetti with Italian sausage meat sauce
Baked Spasanga | Plain Chicken
Easy week night meal! Garlic & lemon chicken with green beans & red potatoes! Just toss it in the oven.
Small Red Potatoes, Roasted Potatoes, Lemon Chicken, Green Beans, Lemon Chicken, Roasted Chicken, Lemon Garlic, One Dishes, Chicken Breast
Pan Roasted Chicken With Lemon Garlic Green Beans Quick Chicken Recipes Ingredients 6 tablespoons olive oil 2 lemons, 1 thinly sliced, 1 juiced 4 cloves garlic, minced 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 3/4 pound trimmed green beans 8 small red potatoes, quartered 4 chicken breasts (bones left in, with skin, about 3 1/4 pounds)
One Dish Chicken, green beans and new potatoes. Easy Peasy and Good! garlic lemon chicken with green beans red potatoes. Ingredients 6 tablespoons olive oil 2 lemons, 1 thinly sliced, 1 juiced 4 cloves garlic, minced 1 teaspoon kosher salt 1/2 teaspoon freshly ground black pepper 3/4 pound trimmed green beans 8 small red potatoes, quartered 4 chicken breasts (bones left
Garlic & lemon chicken with green beans & roasted potatoes: 6 Tolive oil 2 lemons, 1 thinly sliced, 1 juiced 4 cloves garlic, minced 1 t kosher salt 1/2 t freshly ground black pepper 3/4 lb trimmed green beans 8 small red potatoes, quartered 4 chicken breasts (bones left in, with skin, about 3 1/4 pounds) Preheat oven to 450°F. Coat a large cast-iron skillet with 1 T of the olive oil. Arrange lemon slices in a single layer in the bottom.
Garlic and lemonchicken with green beans & red potatoes! Just toss it in the oven.
Pan-Roasted Chicken With Lemon-Garlic Green Beans
SO much yum in one little thing... tomato stuffed with parmesan, spinach, and mushrooms
Food Channel, Good Food, Recipes Veggies, Meatless Mondays, Side Dishes, Spinach Recipes, Tomatoes Stuffed, Tomatoes Recipes, Stuffed Tomatoes
Stuffed tomatoes with mushrooms, parmesan and spinach recipe. (This works as an entree or a side dish and tastes so good. My new favorite.)
Stuffed tomatoes: Recipes: Good Food Channel
Stuffed tomatoes with mushrooms, parmesan and spinach: Recipes: Good Food Channel
Meatless Monday: Stuffed Tomatoes with mushrooms, Parmesan and spinach recipe by uktv.co.uk
TOMATOES! Stuffed tomatoes with mushrooms, parmesan and spinach
Stuffed tomatoes: Recipes: Good Food Channel
Peace, Love, and Low Carb: Holley's Low Carb Nachos