This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain!

This shows how some people have pooches on their belly because of how their hip flexors are too tight. Shows some exercises that loosen those hip flexors and align the back to take away the belly pooch. Also helps with lower back pain!

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

"Mother's Apron" ... "Marsupial Pouch" ... "Muffin Top" -- BE GONE! TOP 5 FAVORITE AB MOVES & TOP 5 NUTRITION TIPS for BANISHING your MOMMY BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!

7 exercises that will have you losing 2 lbs. a week.  Do it three times a week, on alternating days, to tighten up everywhere.

The No-Equipment Workout

7 exercises that will have you losing 2 lbs. a week. Do it three times a week, on alternating days, to tighten up everywhere.

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Healthy Bean Salad

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Sore throat or strep? Mix a little Listerine with a little Peroxide and gargle several times daily until throat symptoms go away. It kills the bacteria. Try this remedy in place of a doc visit and/or anti-biotics. It really WORKS!!

Sore throat or strep? Mix a little Listerine with a little Peroxide and gargle several times daily until throat symptoms go away. It kills the bacteria. Try this remedy in place of a doc visit and/or anti-biotics. It really WORKS!!

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