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More like this: toning exercises, friday workout and leg lifts.

Sweat Real Good!

Crunch It June: A 30-Day Ab Challenge {monthly workout calendar} I'm doing this for August

Wake up! daily workout

Easy Marinara Sauce Recipe! Perfect for dipping veggies after a workout! Freezes well too!

How to tie your running shoes to fit your feet better. a podiatrist showed her this trick! wow - the high arches, vs. wide foot tie is fantastic. So many different ties!

What your blood type says about your diet, your workout and you. -- This is so true!!! After reading- in type 0 and it describes me to the T.

She lost 135 pounds (half her body) and loves to cook. Here is a link to her recipe box...tons of great ideas.

Flat Belly Eating -1500-Calorie Diet Plan: Recipes for Easy, Healthy Meals | Women's Health Magazine

Strength Training For Runners Fast Abs Forget crunches. If you want to get faster, fitter, and stronger, you need to train your core like a runner.

Perfect Butt Workout 12 minutes long with 3 different parts

Remember this! I’m getting rid of my fat, that for sure!

Oxygen Women's Fitness- 6 Moves for Your Six-Pack