Take the 30-Day Beginner's Running Challenge. You so can do it!! #beginnersrunningchallenge
Visit http://WorkoutLabs.com/workout-plans/daily-quickie-essential-at-home-workout-for-guys/ for a FREE PDF of this Daily Quickie Essential at Home Workout for Guys
Six Pack Science
4 Steps to Running Your First Half-Marathon
On their first day of training, gymnasts learn the hollow-body hold. It’s a foundational position that involves bracing your abdominals and creating total-body tension, and it’s integral to many other movements in the sport.
If you're sick of performing planks for what feels like days, here’s a killer new way to sizzle your six-pack: the hollow body progression.
Build The James Bond Body
The Scientific 7-Minute Workout | These 27 Workout Diagrams Are All You Need To Get In Shape This Summer
The 25 Best Abs Exercises Ever