TOP 5 FAVORITE AB MOVES, NUTRITION TIPS for BANISHING your (MOMMY) BELLY and Losing that NASTY Lower Ab-Flab ... FOR GOOD!
This quick 20-minute workout will get your heart rate up and build some muscle — a metabolism boosting win win!
Probably more than 2x/week, but a super-simple and fast workout to do while watching TV (or waiting for cookies to bake....?)
Tone all over with this printable strength-training plan that's a great option all year long and offers the element of some heart-pumping cardio. If one of the moves is new to you, don't skip it; you can learn the details of each move here.
Use this handy 3-day whole body workout program to tone your arms, legs, and abs! #FitnessFriday
Probably have to do this set a couple times to be effective or use it as a warm up or morning get-going routine
30 Day Ab & Aquat Challenge. I need to at least be able to have this done by the time school's over.
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Good gut workout, especially for those of us working through post-C-section and trying to strengthen the core, even if you are a few years out