Set your alarm for 6am. Get up and start your day. Put on a baggy top and running shorts. Go downstairs and pour yourself a nice big glass of ice water. Cut up some fruit and mix it in with yogurt. Add some granola. Now go outside. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches. Yes, they hurt, but they are 100% worth it. Being lazy might feel good at the time, but being active feels better in the long run. How badly do you want…

Get up and start your day. Get dressed for running. Go downstairs and pour a nice big glass of ice water. Eat something healthy. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches.

Mark Twain Ecuador, Peru or Belize??

Twenty years from now you will be more dissapointed by the things that you didn't do than by the ones you did do. So throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails, explore dream.

lots of pretty pastel colors, would go good for a vintage tea party baby shower INVITATIONS COULD SAY: "Little girls are made of Sugar, Spice and everything Nice" (if we did that we would need some vintage music playing softly in the background too :)

adorable first birthday inspiration board.love the colors. could be for other birthdays too!

Find the most popular pinners, boards, and pins on Pinterest. This is too cool :-) Who knew?

Get clear overview and stats on what is trending now in different categories.

Raw Vegan Nori Rolls

Raw Vegan Nori Rolls - if you have MS, or any other inflammatory condition, don't include the hummus in this recipe.

Resume Template

The Katie Lyn Signature Resume Template Design - Graphic Design - Marketing - Sales. Might be cool to share with the students during resume building workshop.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together.    I didn't know that you can actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap. There are exercises here that will help to strengthen your core and make that gap smaller.

Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap.

chai tea mix

Edible Gift Idea: The Best Chai Tea Mix!

"Edible Gift Idea: The Best Chai Tea Mix!" I gave this as gifts last year. They were a hit. So yummy and pretty. (I did have to get some of the ingredients at Whole Foods or an Indian spice shop.

Top 10 best (and most creative) wedding guest books — #1 and #7 are the best.

Top Ten Best (and most creative) Wedding Guest Books! love the puzzle one and the message in a bottle

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