Get up and start your day. Get dressed for running. Go downstairs and pour a nice big glass of ice water. Eat something healthy. Stretch for 10 minutes. Skip for 5 minutes. Jog for 10 minutes. Run for 10 minutes. Walk back. Do 50 crunches.
Twenty years from now you will be more dissapointed by the things that you didn't do than by the ones you did do. So throw off the bowlines, sail away from safe harbor, catch the trade winds in your sails, explore dream.
Healing your "mummy tummy" :-) Diastasis Recti: how to heal from having kids and get your abs back together. You actually get a separation between your abdominal muscles which will constantly cause the "pooch" and crunches could actually worsen the gap.